Nutrition in Elloughton, HU15

I offer personalised dietary & lifestyle advice to help achieve optimum health and weight management for all ages plus symptom control for those with chronic disease. I have worked in healthcare for 30 years and have a MSc in Personalised Nutrition.

I have always used food to maintain well-being and to help myself and my family recover from ill-health. As a Registered Nutritional Therapist, I feel privileged to be able to help others also to optimise their quality of life.

I help stressed adults regain a sense of ease by nourishing their body, mind and spirit and help mid-lifers prepare for a healthful retirement. I support them re-set their Wellness Compass for optimal health.

Do you know that a small change to your diet can have a huge impact on your wellbeing? And do you know that a healthy diet does not have to be boring, expensive or hard to manage? We are what we eat – so let's be healthy through our food choices!

I specialise in helping people to rebalance their metabolism in simple steps for better weight and blood glucose management, energy production and brain health.

Since using nutrition to improve my own health and vitality I have become passionate about helping others to achieve their health goals. 'One cannot think well, love well, sleep well, if one has not dined well' - Virginia Woolf

I take the guesswork out of finding the right diet and nutritional supplement plan to help reset your digestion and restore better gut health using a simple step by step plan.

I'm passionate about helping women who are stressed, overwhelmed and fed up to get to the bottom of their hormonal issues and get their spark back. I don't believe in unnecessary restrictions and aim to help you create balance in how you eat and live

I support ladies in midlife with low energy, hot flushes, sweats, bloating and weight gain. Bespoke nutrition and lifestyle consultation packages include coaching to support you. NOW ONLINE Discover more by getting in touch for free initial chat.