Nutrition in Brough, HU15

I have always used food to maintain well-being and to help myself and my family recover from ill-health. As a Registered Nutritional Therapist, I feel privileged to be able to help others also to optimise their quality of life.

I offer personalised dietary & lifestyle advice to help achieve optimum health and weight management for all ages plus symptom control for those with chronic disease. I have worked in healthcare for 30 years and have a MSc in Personalised Nutrition.

Do you know that a small change to your diet can have a huge impact on your wellbeing? And do you know that a healthy diet does not have to be boring, expensive or hard to manage? We are what we eat – so let's be healthy through our food choices!

I'm a Registered Nutritional Therapist and Certified Primal Health Coach using the functional medicine approach to help people manage metabolic health, including weight, brain/cognitive function, and low-carb/keto/intermittent fasting lifestyles.

Providing a holistic approach to meet your individual needs. Specialising in weight loss and weight gain.

Since using nutrition to improve my own health and vitality I have become passionate about helping others to achieve their health goals. 'One cannot think well, love well, sleep well, if one has not dined well' - Virginia Woolf

I'm passionate about helping women overcome their gut and hormonal issues by addressing the root of what's causing them so they can live their life without limitations.There has never been a better time to take control of your health than now!

I take the guesswork out of finding the right diet and nutritional supplement plan to help reset your digestion and restore better gut health using a simple step by step plan.

I support ladies in midlife with low energy, hot flushes, sweats, bloating and weight gain. Bespoke nutrition and lifestyle consultation packages include coaching to support you. NOW ONLINE Discover more by getting in touch for free initial chat.