Nutrition in Brough, HU15

I have always used food to maintain well-being and to help myself and my family recover from ill-health. As a Registered Nutritional Therapist, I feel privileged to be able to help others also to optimise their quality of life.

I offer personalised dietary & lifestyle advice to help achieve optimum health and weight management for all ages plus symptom control for those with chronic disease. I have worked in healthcare for 30 years and have a MSc in Personalised Nutrition.

I help stressed adults regain a sense of ease by nourishing their body, mind and spirit and help mid-lifers prepare for a healthful retirement. I support them re-set their Wellness Compass for optimal health.

Do you know that a small change to your diet can have a huge impact on your wellbeing? And do you know that a healthy diet does not have to be boring, expensive or hard to manage? We are what we eat – so let's be healthy through our food choices!

I am a qualified AfN Registered Nutritionist specialising in child and family nutrition (weaning, fussy eating, weight issues & more). I offer a person centred approach in 1: 1 consultations. I also offer group workshops, school & nursery services.

I specialise in troubleshooting weight loss, supporting people to achieve good blood glucose levels and helping with deteriorating brain health. I work with adults and children, providing individualised assessment and coaching. Keto/IF-friendly.

Since using nutrition to improve my own health and vitality I have become passionate about helping others to achieve their health goals. 'One cannot think well, love well, sleep well, if one has not dined well' - Virginia Woolf

I take the guesswork out of finding the right diet and nutritional supplement plan to help reset your digestion and restore better gut health using a simple step by step plan.

I support ladies in midlife with low energy, hot flushes, sweats, bloating and weight gain. Bespoke nutrition and lifestyle consultation packages include coaching to support you. NOW ONLINE Discover more by getting in touch for free initial chat.