About me
I'm a fully qualified and certified nutritionist helping people to change their diet and improve their health and lifestyle. My expertise lies in areas such as disordered eating, balancing female hormones and enhancing fertility, weight loss, weight gain and sports nutrition.
I can help you to achieve your health and wellness goals through personalised nutrition plans, evidence-based dietary advice and develop sustainable habits that lead to long-term success.
- customised meal plans
- checking blood tests
- identify nutritional deficiencies
- supplementation, herbs and testing.
My goal is to get you healthy again quickly and easily, as I support you in making meaningful changes to your diet and lifestyle, so you can feel your best and cultivate a healthier relationship with food.
Approach
My approach is rooted in the belief that each person’s journey is unique. I offer a comprehensive consultation to understand your specific needs, using a combination of science-based nutrition and holistic principles to craft a personalized plan that’s both sustainable and effective. Whether you’re navigating health challenges or simply seeking to optimize your daily nutrition, I work closely with you to make the process enjoyable and achievable. Together, we can create lasting changes that fit into your lifestyle.
I focus on combining nutrition science and behaviour change psychology in my practice, with a special look at Women's Health and building a better relationship with food, mental health and lifestyle.
I use strong evidence from nutrition research, along withimportant lifestyle factors like exercise, sleep, stress management, and avoiding harmful environmental toxins, to help you reach your personal health goals. By carefully evaluating your current health, I can offer specific, science-based advice to help you start and maintain positive changes in your life.
What does this mean for you?
My experience with clients shows that just knowing what to do isn't enough for lasting health improvements. Our feelings and thoughts often control our food and lifestyle choices. I use Behaviour Change Psychology to support you in making decisions that align with your values, promoting actions that support your well-being, instead of just following advice because you feel you should.
Do you read any of these and thinks "that's me!"?
- I'm addicted to processed foods.
- I've tried to recover on my own, it just doesn't work. I need 1-1 support.
- I'm fed up of being on this restrict then binge cycle.
- I wish I could cope better without controlling food.
- I start off the day really well, then by the end I feel so obsessed with food.
- I have a long list of foods I avoid, but I don't even know if I actually need to.
- I can't remember a time I've felt comfortable in my body.
- I've lost my period and I don't know how to get it back.
- I don't know what I need, but I know I need something , I can't keep living like this
Let’s work together to unlock your potential for vibrant health—Mind, Body, and Soul.
If you have any questions, then I offer a FREE 20 minute discovery call online which you can book at a convenient time for you here.
#sportnutrition #healthyeating #nutritiondaily #nutritionfood #weightmanagement #guthealth #nutritionistuk #holisticwellness
Training, qualifications & experience
- Diploma in Living Nutrition Practitioner, specialising in living nutrition, healthy lifestyle, tonic herbs and longevity.
- Diploma in Educational Sciences.
- Understanding Obesity (The University of Edinburgh).
- Weight Management: Beyond Balancing Calories
(Emory University) - Child Nutrition and Cooking (Stanford University)
- Stanford Introduction to Food and Health ( Stanford University).
- Certificate in Diet and Nutrition Coaching.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£99.00 - £2,999.00
Free initial in-person, telephone or online session
Health Insurance/EAP
Additional information
FREE initial telephone or online session 20 min (no obligation).
I offer a FREE online consultation should you wish to discuss your requirements prior to booking a consultation - contact me via email.
This first call will give you the opportunity to find if you want to work with me and if your nutritional needs align with my expertise. I strive to provide the best possible care, and if I think that you should see another specialist I would be happy to refer. That's why it is so important for me to offer this first call free of charge.
🔥 Lose Weight with Easy 15-20 Min Meals! 🔥
Finding it difficult to lose weight? My tailored nutrition programmes are designed to deliver lasting results through structured, evidence-based guidance and simple, time-efficient meals that fit seamlessly into your lifestyle—ready in just 15–20 minutes.
✨️ Heads up! ✨️
I’ll soon be increasing my prices for 1:1 nutrition coaching. I’ve loved working closely with each of you and giving personalised support to help you feel your best — and as my time and experience grow, so does the value I bring.
If you've been thinking about starting or returning, now is the perfect time to lock in the current rate before the change takes effect.
📩 Message me if you're interested or have any questions — I’m here for you!
Essentials Consultation – £99
Ideal for: Individuals seeking expert direction and clarity on their nutrition and next steps.
Includes:
60-minute private 1:1 consultation
In-depth review of your current nutrition, lifestyle, and goals
Bespoke, evidence-based nutrition guidance
Clear, actionable strategies to implement immediately
Outcome: Clarity, direction, and a strong foundation to begin your transformation.
Signature Wellness Plan – £399/month
Ideal for: Clients ready to commit to structured support and consistent progress.
Includes:
60-minute in-depth initial consultation
Comprehensive review of diet, lifestyle, and objectives
Fully personalised meal plan with recipes and portion guidance
Weekly 20-minute progress reviews with tailored adjustments
Bespoke nutrition support, including supplement guidance where appropriate
Priority email support (48-hour response time)
Outcome: Sustainable habit building with ongoing expert support and refinement.
Elite Transformation Programme – £899 (3 months)
Ideal for: Clients committed to a complete lifestyle and body transformation.
Includes:
90-minute in-depth lifestyle consultation
Comprehensive nutrition and lifestyle assessment
Fully tailored weekly nutrition plans, recipes, and shopping lists
Bi-weekly 30-minute coaching sessions
Continuous plan optimisation throughout the programme
Bespoke guidance on sleep, stress management, and daily performance
Evidence-based supplement recommendations where appropriate
Priority email support (48-hour response time)
Outcome: A structured, high-touch coaching experience designed for measurable, lasting transformation.
VIP Fat Loss Mastery Experience – £2,999 (6 months)
Ideal for: Clients seeking a premium, fully supported transformation with maximum accountability.
Includes:
Everything included in the Elite Transformation Programme
Weekly private 1:1 coaching sessions
Advanced mindset and behaviour coaching for long-term success
Curated recipe system with fast, high-quality meal solutions (15–20 minutes)
Strategic meal preparation frameworks for effortless consistency
Personalised training plan (home or gym-based)
Bespoke supplement protocol tailored to your needs
Priority VIP WhatsApp support for accountability and motivation
Outcome: A complete recalibration of body, habits, and mindset with continuous expert support.
🌱 Take the first step toward a healthier, happier you today. Whether you’re looking to improve your energy, manage a health condition, or simply feel your best, I’m here to guide you every step of the way.
🙂 Book your consultation now and let’s create a personalized plan that works for your unique needs and lifestyle.
🌱 Don’t wait—invest in your health and start seeing real results!
🌱 Lose weight, gain energy, and love the life you live.
🌱 Feel lighter, stronger, and more confident every day.
🌱 Nourish your body, fuel your life.
🌱 Invest in yourself—your health is worth it.
When I work
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Hi! I’m based in the UK and usually respond during working hours. If you’re contacting me from abroad, please note there may be a time difference, but I’ll reply as soon as I can.
Further information
MY EXPERIENCE
I'm passionate about exploring the intricate interplay between nutrition, lifestyle, and female hormones, examining how our mind, gut, hormones, and immune system interact. While women are often seen through a health lens similar to men, our unique needs extend beyond reproductive organs. Supporting hormonal balance and understanding how our menstrual cycle affects gut movement, energy levels, and nutrient requirements are just a few vital considerations.
