Pasha Cazacu

I'm a fully qualified and certified nutritionist helping people to change their diet and improve their health and lifestyle. My expertise lies in areas such as disordered eating, balancing female hormones and enhancing fertility, weight loss, weight gain and sports nutrition.

I can help you to achieve your health and wellness goals through personalised nutrition plans, evidence-based dietary advice and develop sustainable habits that lead to long-term success.

• customised meal plans 
• checking blood tests
• identify nutritional deficiencies
• supplementation, herbs and testing.

My goal is to get you healthy again quickly and easily, as I support you in making meaningful changes to your diet and lifestyle, so you can feel your best and cultivate a healthier relationship with food.

Approach

My approach is rooted in the belief that each person’s journey is unique. I offer a comprehensive consultation to understand your specific needs, using a combination of science-based nutrition and holistic principles to craft a personalized plan that’s both sustainable and effective. Whether you’re navigating health challenges or simply seeking to optimize your daily nutrition, I work closely with you to make the process enjoyable and achievable. Together, we can create lasting changes that fit into your lifestyle.

I focus on combining nutrition science and behaviour change psychology in my practice, with a special look at Women's Health and building a better relationship with food, mental health and lifestyle.

I use strong evidence from nutrition research, along withimportant lifestyle factors like exercise, sleep, stress management, and avoiding harmful environmental toxins, to help you reach your personal health goals. By carefully evaluating your current health, I can offer specific, science-based advice to help you start and maintain positive changes in your life.

What does this mean for you?

My experience with clients shows that just knowing what to do isn't enough for lasting health improvements. Our feelings and thoughts often control our food and lifestyle choices. I use Behaviour Change Psychology to support you in making decisions that align with your values, promoting actions that support your well-being, instead of just following advice because you feel you should.

Do you read any of these and thinks "that's me!"?

• I'm addicted to processed foods.
• I've tried to recover on my own, it just doesn't work. I need 1-1 support.
• I'm fed up of being on this restrict then binge cycle.
• I wish I could cope better without controlling food.
• I start off the day really well, then by the end I feel so obsessed with food.
• I have a long list of foods I avoid, but I don't even know if I actually need to.
• I can't remember a time I've felt comfortable in my body.
• I've lost my period and I don't know how to get it back.
• I don't know what I need, but I know I need something , I can't keep living like this

Let’s work together to unlock your potential for vibrant health—Mind, Body, and Soul.

If you have any questions, then I offer a FREE 20 minute discovery call online which you can book at a convenient time for you here. 

#sportnutrition #healthyeating #nutritiondaily #nutritionfood #weightmanagement #guthealth #nutritionistuk #holisticwellness 

Free initial telephone or online session 20 minutes (no obligation).

I offer a FREE online consultation should you wish to discuss your requirements prior to booking a consultation - contact me via email. 

This first call will give you the opportunity to find if you want to work with me and if your nutritional needs align with my expertise. I strive to provide the best possible care, and if I think that you should see another specialist I would be happy to refer. That's why it is so important for me to offer this first call free of charge. 

🔥 Lose Weight with Easy 15-20 Min Meals! 🔥

Struggling to lose weight? My Bronze, Silver, and Gold Weight Loss Programs are designed for fast, effective results—with meals that take just 15-20 minutes to prepare!

💰 Limited-Time Offer – Ends 4th May

📩 Message me now to start your transformation!

✨️ Starter Package (Bronze) – £49

( was £109)✨️

Perfect for: Clients needing quick guidance or answers to specific health questions.

What’s included:

• 30-minute consultation (1-on-1).
• discuss your goals, challenges, and eating habits.
• personalized advice. Simple, practical tips to start improving your diet.
• follow-up email support. One email for questions or adjustments within 7 days.

Goal: A quick start to better nutrition.

----------

✨️ Wellness Plan (Silver) – £199

(was £299 )✨️

Perfect for: Clients ready to follow a structured 4-week plan for visible results.

What’s included:

• 60-minute in-depth consultation (1-on-1).
• a detailed look at your diet, lifestyle, and health goals.
• 4-week personalized meal plan: Tailored meals, recipes, and portion guides.
• weekly check-ins: 15-minute sessions to track your progress and adjust the plan.
• supplement advice (if needed).
• suggestions based on your needs.

Goal: Achieve real progress with ongoing support.

------------

✨️ Transformation Program (Gold) – £888  ( was £1299) ✨️

Perfect for: Clients seeking complete lifestyle change over 12 weeks.

What’s included:

• 90-minute initial consultation (1-on-1).
• a full assessment of your nutrition, sleep, stress, and fitness.
• 12-week personalized nutrition plan: Weekly meal plans, shopping lists, and flexible recipes.
• bi-weekly coaching calls: 30-minute calls to keep you on track.
• unlimited email support.
• quick answers and encouragement whenever needed.
• lifestyle tips: guidance for managing stress, improving sleep, and staying active.
• exclusive perks: discounts on follow-up sessions 

Goal: Transform your health and habits for lasting change.

-----------

  ✨️ Premium Fat Loss Mastery – £1199 (was £1499) ✨️

Duration: 24 weeks

What's Includes:

• everything in "Ultimate Transformation"
• weekly 1:1 coaching calls for deeper support
• personalized mindset coaching for long-term success
• exclusive recipe book & meal prep strategies ( 15-20 min to prepare the meals)
• quick & easy recipe guide
• personalized supplement recommendations
• home & gym workout plan
• VIP WhatsApp support for daily motivation.

🌱 Take the first step toward a healthier, happier you today. Whether you’re looking to improve your energy, manage a health condition, or simply feel your best, I’m here to guide you every step of the way.

🌱 Book your consultation now and let’s create a personalized plan that works for your unique needs and lifestyle.

🌱 Don’t wait—invest in your health and start seeing real results!

🌱 malnutrition

🌱 weight loss

🌱 sport nutrition

🌱  My phone number is +447774670664 (WhatsApp).

🌱 Based in the UK, I provide consultations in person and online. International clients are welcome—time zones can be adjusted accordingly.

MY EXPERIENCE

I'm passionate about exploring the intricate interplay between nutrition, lifestyle, and female hormones, examining how our mind, gut, hormones, and immune system interact. While women are often seen through a health lens similar to men, our unique needs extend beyond reproductive organs. Supporting hormonal balance and understanding how our menstrual cycle affects gut movement, energy levels, and nutrient requirements are just a few vital considerations.