Articles about Balanced diet

You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist...

Are you deficient in a crucial mineral? Having low levels of the key mineral, magnesium, could be playing havoc wit...

I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a ch...

Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that...

Resilience is ‘the capacity to recover quickly from difficulties’ and it’s been somewhat of a buz...

Supporting the immune system is critical to good health, as the immune system protects the body against infection....

If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls...

It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lo...

When it comes to setting health goals or changing the way you eat, it’s easy to be influenced by societal expectat...

We take a look at how the ancient Indian practice of Ayurveda can support healthy digestion.

You’ve all heard about apple cider vinegar (ACV), and I personally love it so I thought I would share this re...

Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. But that...