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Overeating can play havoc with long-term weight management, but there are simple changes that can be made to avoid...
Discover how to manage your Crohn’s symptoms with these top food tips.
Poo! Yes, it’s a normal bodily function and most of us do one most days of the year. But it’s not somet...
Described as the 'new tobacco', sugar has become enemy number one for western diets.
Whether you're keen to overhaul the way you eat or you simply want to detox after an indulgent Christmas, make sure...
Doctors have written to David Cameron and Jeremy Hunt explaining that a Mediterranean diet should be at the heart o...
Give those classic comforting dishes a healthy makeover. With the temperature falling and daylight dwindling, it...
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your...
When it comes to snacking healthily, crisps are the downfall of so many. Here are four simple recipes to satisfy yo...
A number of food products are marketed as being healthy. Food manufacturers will often use terms such as &ldq...
When it comes to lowering your risk of heart disease, what you eat and don't eat can go a long way. Heart diseas...
Just because you are eating in a different environment doesn't mean you have to abandon your eating principles and...
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