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There are various diets that can help combat IBS. We explore the most common and how to get help choosing the right...
When it comes to weight-loss, cravings are often the biggest hurdle to overcome, but simple diet mistakes could be...
Craving something sweet but not the calories that come with popular treats? We have some healthier alternatives.
Enhanced self-esteem and healthier eating habits are among the reasons why you should encourage your kids to cook.
Numerous studies suggest we overeat when dining in the company of others, but why is this?
Shocking new figures highlight the extent of poor dental hygiene among three year-olds.
Good bacteria strengthen the immune system and boost digestion, but they can also provide many more important healt...
Did you know that your diet could be affecting how much sleep you get a night? We explore the foods to help you sle...
Sometimes our digestion goes a bit AWOL, but there are foods you can eat to soothe the stomach and ease pain.
Eliminate toxins every day by making simple changes to your eating and lifestyle habits.
A recent study contradicts suggestions that seven portions of fruit and veg are required for optimal health.
Become a healthier eater by incorporating good habits into your life rather than solely eliminating bad ones.
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