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New Year’s Eve is a time when many of us are likely to drink alcohol in excess of recommended daily guideline...
Winter is well and truly upon us in here Northern Hemisphere. People are sniffing, coughing and spluttering and sne...
Last week we provided some handy tips for those who want to indulge sensibly this festive season. Today, we give th...
Doctors have written to David Cameron and Jeremy Hunt explaining that a Mediterranean diet should be at the heart o...
Scientists warn that eating a junk food diet during adolescence could increase chances of developing breast cancer.
Affecting an estimated two million people in the UK alone, seasonal affective disorder (SAD) can make the winter mo...
Give those classic comforting dishes a healthy makeover. With the temperature falling and daylight dwindling, it...
Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increas...
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your...
A UK study of 15,000 households has revealed that the rising cost of fruit and veg has led many young families to o...
The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even s...
Recent statistics show that nearly 50% of Brits enjoy a bowl of oats for breakfast. Keep reading to find out why it...
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