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There has been much debate in the past about how many eggs we should eat per week and the effects on cholesterol. H...
Discount supermarket Lidl has replaced sweets and chocolate at the checkout with dried fruit and oatcakes.
You couldn’t have failed to notice in the media all the publicity surrounding sugar. It has been labell...
Just as we get over our winter colds, sniffles and sneezes, another reason to sneeze arrives. Hayfever season! Be i...
Olive oil has long been championed as one of the healthiest oils around. And rightly so. It contains high levels of...
Poo! Yes, it’s a normal bodily function and most of us do one most days of the year. But it’s not somet...
There are so many different diets available that it can be hard to decide which ones actually work. Most diets howe...
An obesity expert has spoken out to say fruit juice should not be part of our five-a-day.
Described as the 'new tobacco', sugar has become enemy number one for western diets.
Recent animal trials have suggested that a high-fibre diet could reduce inflammation in the lungs.
Whether you're keen to overhaul the way you eat or you simply want to detox after an indulgent Christmas, make sure...
During Christmas and the New Year, it is certainly not uncommon for people to overindulge a little. Having worked h...
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