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Get out of your dietary rut with these simple and effective ways to change your eating patterns.
In light of new statistics, which reveal a third of primary school students are over-weight, we look into ways to h...
Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge....
New research suggests that we can predict the outcome of our health and well-being two decades in the future just b...
Online directory Nutritionist Resource reveals 2014’s most popular diets, and speaks to qualified nutrition coach S...
Overeating can play havoc with long-term weight management, but there are simple changes that can be made to avoid...
Cold and flu season peaks in February - if you get unlucky, keep reading for a guide on foods to eat and foods to a...
New research highlights the link between running and making healthier food choices.
Over half of us eat at our desk each day. In fact, one in ten of us eat all three meals at our desk. Many individua...
Did you know that British families throw away on average £60 worth of food a month? The most common foods to...
A new survey highlights concern that women are not taking better care of their hearts.
The food system has a significant impact on climate change mainly due to habitat loss, water resources and greenhou...
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