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Fizzy drinks contain more harmful sugars than the labels say, according to a new study.
Visiting a restaurant needn't mean your healthy eating habits go out the window.
Find out how to improve your oral health with a few dietary tweaks.
Make the most of your food scraps and discover the numerous health benefits.
Find out how the aromatic herb can bring many levels of freshness into your life.
Find out the nutritional benefits of avocados and why you should eat more.
It's hard to avoid 'snack o'clock' but there are alternatives to unhealthy nibbles.
Research is increasingly showing how simple lifestyle changes and diet can play a significant role in achieving goo...
There are simple changes you can make to your diet to keep sugar cravings at bay.
A shocking new study reveals that too many Britons are missing out on their five-a-day in favour of junk food.
With organic produce growing in popularity year on year, we ask what are the best things to buy organic - if at all...
Keep reading to discover the health benefits of fermented foods.
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