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We look at the effect caffeine has on the body and why you shouldn't overindulge.
How to eat in a way that heals as well as nourishes.
Sometimes our digestion goes a bit AWOL, but there are foods you can eat to soothe the stomach and ease pain.
Eliminate toxins every day by making simple changes to your eating and lifestyle habits.
Find out how to stay healthy on holiday by avoiding these calorific holiday foods.
A recent study contradicts suggestions that seven portions of fruit and veg are required for optimal health.
According to experts, very few changes have been made to meet the Government's recent crackdown on salt levels in r...
Become a healthier eater by incorporating good habits into your life rather than solely eliminating bad ones.
Research into organic and non-organic food shows wide-ranging differences.
Avoid the summer holiday blowout by following our simple guide
From artificial sweeteners to naturally occurring sweet substances - we look at the various sugar substitutes to se...
A campaign group says the government should introduce a sugar tax to help curb obesity in children.
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