Latest articles on Nutrition
How does diet affect osteoporosis?
Is there more to bone health than drinking milk? The answer is a resounding yes. But what is the best diet and lifestyle for strong, healthy bones? And what steps can you take if...
Osteoporosis and diet
Over three million people in the UK have osteoporosis, a condition where the bones are more porous due to a lack of calcium phosphate. This makes the bones more liable to fracture...
Eggs and their benefits
The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If we take into consideration that...
Alcohol and cancer risk
Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen by the International Agency for...
The basis of the anti-inflammatory diet
Silent inflammation is a key factor in the development of many chronic conditions such as cardiovascular disease, allergies, type two diabetes, osteoporosis, asthma, cancer,...
Osteoporosis & Osteopenia prevention, what you need to know
Osteoporosis is a medical condition where mineral levels are decreased, bones become more porous and lead to weakened bones. This makes them fragile and more likely to break....
Soy diet to reduce risk of osteoporosis
A diet rich in soybean protein and isoflavones may protect menopausal women against osteoporosis, says study.