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New research highlights the link between running and making healthier food choices.
Described as the 'new tobacco', sugar has become enemy number one for western diets.
Beat the Winter Blues Written by: Laura Mussell (nutritional therapist) and Christle Coxon (exercise s...
Just because you are eating in a different environment doesn't mean you have to abandon your eating principles and...
It may sound unlikely, but if you can make a few small but permanent changes to the foods you eat you can potential...
Adding protein powder to foods such as bread and ice cream is fast becoming the latest nutritional trend for fitnes...
Don’t rely on calorie labels if you want to fight flab, scientists warn. A great deal of the nutritional data we fi...
If you’re trying to lose weight or lead a healthier lifestyle, you might find your progress hindered by that pesky...
Healthy diets can be ruined by well-meaning colleagues who bring in unhealthy treats, online directory Nutritionist...
Designer and self-confessed chocolate lover David Krippendorf has invented a device to help weak-willed dieters exe...
New research suggests that excess coffee can lead to weight gain, even if drinkers stick to decaffeinated brands....
While most people know they shouldn't be chowing down on unhealthy junk food, research shows that few realise just...
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