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Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it....
It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Progra...
According to new research, how much you weigh could be related to your vitamin intake.
Losing weight is only the first hurdle; maintaining weight-loss is the real challenge.
Forget dieting and spending hours in the gym, these six counterintuitive methods will help you lose weight in no ti...
Many of us suffer with low mood commonly known as the ‘winter blues’ this time of the year. Shorter day...
Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to l...
Nutritionist Resource's infographic helps raise awareness of the nationwide obesity challenge.
Boost your health and well-being by following these simple mindful eating practices.
A new food additive that suppresses appetite could quell rising obesity rates, scientists find.
When it comes to weight-loss, cravings are often the biggest hurdle to overcome, but simple diet mistakes could be...
Health watchdog NICE recommend TV free days to promote a healthier lifestyle.
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