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There are so many different diets available that it can be hard to decide which ones actually work. Most diets howe...
Described as the 'new tobacco', sugar has become enemy number one for western diets.
How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you m...
We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too g...
I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (whi...
If your normal cycle is overeating, indulgence and weight gain over the festive season, and then feeling disap...
Beat the Winter Blues Written by: Laura Mussell (nutritional therapist) and Christle Coxon (exercise s...
I am sure by now you have all tried various “diets” and read countless articles on how to lose weight t...
Just because you are eating in a different environment doesn't mean you have to abandon your eating principles and...
It may sound unlikely, but if you can make a few small but permanent changes to the foods you eat you can potential...
Adding protein powder to foods such as bread and ice cream is fast becoming the latest nutritional trend for fitnes...
Don’t rely on calorie labels if you want to fight flab, scientists warn. A great deal of the nutritional data we fi...
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