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I know why you’re here. You’ve been Googling “how to stop binge eating” and “how to n...
Nutritional therapist and eating disorder recovery coach Sasha Paul answers your questions on orthorexia.
We explore the 10 principles of Intuitive Eating and how they can support a healthy relationship with food.
We explore how health trends over the last decade - and particularly 2020 - has changed how we see health and welln...
When it comes to setting health goals or changing the way you eat, it’s easy to be influenced by societal expectat...
Nutritionist Resource blogger Kat talks about her journey to intuitive eating.
Working with eating disorders has really got me thinking about eating intuitively. What does being intuitive actual...
It’s not just what we eat that affects our health. Scientists have identified biochemical and social determin...
Boost your health and well-being by following these simple mindful eating practices.
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