Articles

I’m going to do it, I’m going to attempt to tackle the number one question Intuitive Eating nutritionis...

Whether you've heard of 'gentle nutrition' as a standalone concept, or you know it as the last principle of Intuiti...

'Girl dinner' is taking over TikTok as the latest food trend. But what is it, and is it just disordered eating in d...

Infants and children tend to be great at eating intuitively or mindfully. They are often very inquisitive of differ...

Nutritionist and yoga teacher Kacie Shoulders answers your questions on diet culture and intuitive eating

You may have heard it many times - give yourself unconditional permission to eat when healing your relationship wit...

So I hear you ask, "If I should listen to my body and honour its needs, why do people tell me I need to eat breakfa...

I want you to think about the last time you went to the hairdressers; they’ve put the weird black cape around...

On Instagram, I often talk about the concept of tools not rules - but what does it mean? It is slightly self-explan...

Have you given up on your new year's diet - or are you quite a few along by now? We’ve all been there. Dietin...

Do you find yourself on and off diets, feeling either on top of the world or that you’re doing everything wro...

Hands up if you’re already over your January diet… Cue everyone raising their hands a la the scene in M...