Articles

Mindful eating and making healthy choices.

It’s not just what we eat that affects our health. Scientists have identified biochemical and social determin...

What makes food cravings different from general hunger and how can we control them?

The brain is the most important organ, but it often goes unnoticed.

Did you know that a healthy microbiome is just as crucial for our mental health as it is for our digestion?

The end of the work day can affect us all in different ways. If you have exciting plans after work, chances are you...

There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published...

According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common i...

Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to he...

In the aftermath of 'Blue Monday', we explore the role diet can play in contributing to low mood and poor mental he...

Feeling down in the dumps and lacking in energy? Here's some great food choices to instantly improve your mood.

Our bodies react to all sorts of environments: childhood, peer pressure, home, school, lifestyle, work, people and...