We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and does the science add up? Actually, nutritionists and dietitians are in agreement that we need to move...
When it comes to food and nutrition, it can feel like we’re constantly getting mixed messages. Is a small glass of red wine still good for us, or do the risks far outweigh the benefits? Is dark chocolate still in vogue, or has it been replaced...
Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably one of the biggest elements missing from most children's weaponry), nutrition, in order for them to...
Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent cravings, only to munch on some chocolate or bread – then feel hungry and tired...
Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining:
Why fat is important for our bodies. Providing information about different types of fat. Convincing clients that eating fat as...
Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are certainly very popular buzzwords, especially when it comes to advertising this multi-million...
Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give to you, to help you when hunger strikes! Have a go. You have nothing to lose… except for a few...
The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all about celebrating with rich foods and what seems to be unlimited drinks, but do you really...
Healthy snacks are an important part of daily life: they keep our blood sugar level constant between meals, they provide all important nutrients to fuel our brain and keep us satisfied and fulfilled until our next meal. But some snacks, the...
Going meat-free, even just for a day, can be daunting. And, for the majority of us, defaulting to a meat-based meal has been ingrained in our choices from the get-go. But eating meat-free not only encourages creativity and in our kitchens, but...
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