Latest articles on Nutrition

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and does the science add up? Actually, nutritionists and dietitians are in...

When it comes to food and nutrition, it can feel like we’re constantly getting mixed messages. Is a small glass of red wine still good for us, or do the risks far outweigh the benefits? Is dark chocolate still in vogue,...

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably one of the biggest elements missing from most children's weaponry),...

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent cravings, only to munch on some chocolate or bread...

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our bodies. Providing information about different types of fat. Convincing...

Using words such as detox and cleansing may give a sense of you helping your body – especially after Christmas when most of us over-indulge. They are certainly very popular buzzwords, especially when it comes to...

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give to you, to help you when hunger strikes! Have a go. You have nothing to...

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all about celebrating with rich foods and what seems to be unlimited...

Healthy snacks are an important part of daily life: they keep our blood sugar level constant between meals, they provide all important nutrients to fuel our brain and keep us satisfied and fulfilled until our next meal....

Going meat-free, even just for a day, can be daunting. And, for the majority of us, defaulting to a meat-based meal has been ingrained in our choices from the get-go. But eating meat-free not only encourages creativity...