What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you suffer from bloating, hard stools, bowel movements that are few and far between (i.e. stools are not passed every day), and you...
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affecting the way you feel about yourself and your mood? Have you already been to your GP* and...
Do we really need to cleanse our bodies? Yes, absolutely. As although our bodies have built-in detoxification channels (such as the liver, skin, and colon) these are frequently overwhelmed by the sheer amount of toxic chemicals in our food, water,...
Ah, Christmas is here again! And what a lovely time of year it is. It is a time for friends, family, festivities and food. Lots of it! If you walk along the supermarket aisles you can see all the tempting Christmas treats on display –...
There are lots of reasons why people have digestive problems, from acid reflux to pain to diarrhoea and constipation. Maybe they have too much sugar in the diet. Maybe they don’t have enough fibre, or they have the wrong fibre. Were they born...
It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to be any more precise as many people just suffer in silence not realising that they have a medically recognised problem that can be...
If your bowels only move every few days, does it really matter? Well yes it does. Think of your bowel movements as the body’s way of getting rid of waste products and toxins that are not wanted and not good for you. If waste products spend too...
Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still suffering?Here are five simple things you can do and then if you are still suffering an appointment with a nutritional therapist could...
Our digestion can be affected negatively and result in constipation, diarrhoea, bloating, pain and even inflammatory bowel disease. It is so important that digestion works well as it has a huge impact on a person's overall health from mood,...
Constipation is a common condition that affects people of all ages. Although the symptoms vary from person to person, most doctors agree that anyone who passes hard stools and does so less than three times a week is constipated. The severity of...
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