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We explore how what's on our plate can impact our overall mood and emotional well-being.
Yes, let’s talk about pooping for a minute. This is nothing to be ashamed of – we all do it...
How you can support healthy digestion by balancing your Solar Plexus (Manipura) chakra.
We take a look at how the ancient Indian practice of Ayurveda can support healthy digestion.
Lisa and Alana Macfarlane (AKA The Mac Twins), the faces behind the straight-talking, taboo-breaking The Gut...
How many different ways can live bacteria supplements support us? Kim Plaza, Nutritional Advisor at Bio-Kult talks...
Can gut bacteria make you gain weight? Can you really blame your bacteria for your weight? The simple answer to...
We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a...
Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if...
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or...
We look deeper into the link between stress and symptoms of IBS.
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