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How many different ways can live bacteria supplements support us? Kim Plaza, Nutritional Advisor at Bio-Kult talks...
I'm often asked to give talks on gut health, and I have to say, from a nutritional medicine perspective, it is such...
Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiom...
Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our gut!...
It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now cal...
Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality t...
“All disease begins in the gut.” - Hippocrates of Kos (c. 460 – c. 370 BC) knew that gu...
Stomach acid, gastric acid, hydrochloric acid – these all refer to the acid that is naturally produced by the...
The gut barrier is our greatest physical barrier. It separates us from the outside world, covering a space of 400m&...
Have you heard of mindful eating and wondered what all the hype is about? Well, there really is a lot of sense (and...
A high percentage of people are unable to digest gluten properly which causes a vast array of problems in the gut....
The health benefits of consuming fibre are nothing new. Most of us are aware it offers us protection against bowel...
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