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Recent studies are showing that following a balanced diet full of fibre and low in processed sugars is vital in ach...
Altering your daily diet and cutting down on certain foods could be the key to a more youthful and healthier self -...
Cholesterol is a fatty substance known as a lipid and is crucial for the normal functioning of the body. It is main...
Why should healthy living have to be about restriction, self-discipline and beating yourself up for wanting a b...
In recent years there's been a trend for cutting carbs to lose weight fast, but does it really work and more import...
It seems the Spanish, Italians and Greeks had it right all along - a diet rich in vegetables, extra virgin olive oi...
According to statistics, we Brits eat a staggering 30 million eggs each day, but with health and nutrition eggspert...
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