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Losing weight is only the first hurdle; maintaining weight-loss is the real challenge.
Forget dieting and spending hours in the gym, these six counterintuitive methods will help you lose weight in no ti...
Nutritionist Resource's infographic helps raise awareness of the nationwide obesity challenge.
Boost your health and well-being by following these simple mindful eating practices.
A new food additive that suppresses appetite could quell rising obesity rates, scientists find.
When it comes to weight-loss, cravings are often the biggest hurdle to overcome, but simple diet mistakes could be...
Health watchdog NICE recommend TV free days to promote a healthier lifestyle.
We uncover the surprising triggers that cause us to overeat.
Become a healthier eater by incorporating good habits into your life rather than solely eliminating bad ones.
Avoid the summer holiday blowout by following our simple guide
A campaign group says the government should introduce a sugar tax to help curb obesity in children.
Fizzy drinks contain more harmful sugars than the labels say, according to a new study.
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