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It's January and that means that nutritionists nationwide will spend a considerable amount of time advising people...
Sleep is integral to weight loss; a chronic sleep debt is a giant eraser scrubbing away at all those healthy choice...
Detoxification, December and the holiday season may not appear to belong in the same sentence, but in fact, it is e...
Are your daily habits your weight-loss downfall?
New research suggests commuting to work on public transport and making homemade lunches significantly lowers the ri...
Every year, gastric bands for weight loss are increasing in popularity in the UK. People who struggle to maintain a...
If you're someone who goes up a dress size (or more) in winter, you are not alone. A bit of winter padding is commo...
Being too strict, limiting your portions or saying no every time you get offered a sweet treat can be tough.
Many of us have grown up having dessert after our main meal, but how do you shift the habit?
A recent study has suggested that portion size is the key to tackling the obesity epidemic.
Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an...
Is everyone training in the gym an expert in nutrition? The trouble is, they could be an expert with tu...
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