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The latest proposed approach to tackling obesity is to introduce calorie expenditure equivalents on packaging. This...
Over the past few years there has been an increasing amount of information in the media about the growing obesity p...
It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally...
There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due t...
We look at some of the basic nutritional advice thought to help manage PCOS.
We explore the foods that claim to be “the healthy option”.
Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is c...
Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play &ldq...
The NHS is set to impose its own 20% “sugar tax” in hospital cafes.
It’s a new year and resolutions are in full swing, but what snacks make the cut?
This week, parents are being urged to download the free sugar app to learn the sugar content of food and drink prod...
What is mindfulness? Mindfulness is a popular tool in psychology that is commonly used as an effective treatment f...
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