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Make better choices when it comes to snacking to help maintain weight and boost health.
Do you have fat DNA? It sounds like the most monumental excuse: ‘I’m overweight not because I stuff my...
Get out of your dietary rut with these simple and effective ways to change your eating patterns.
In light of new statistics, which reveal a third of primary school students are over-weight, we look into ways to h...
It is estimated that in the last five years 74 morbidly obese children have been taken into care.
Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge....
New research suggests that we can predict the outcome of our health and well-being two decades in the future just b...
Online directory Nutritionist Resource reveals 2014’s most popular diets, and speaks to qualified nutrition coach S...
Overeating can play havoc with long-term weight management, but there are simple changes that can be made to avoid...
New research highlights the link between running and making healthier food choices.
Have you tried to lose weight but struggled with feeling hungry? Does dieting leave you feeling exhausted and hunti...
To a hungry dieter, the promise of a low fat or fat free snack can be very tempting if it’s low in fat and lo...
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