Latest articles on Nutrition

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into the 'same old, same...

How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I saw bin after bin overflowing with bottles. On the same day, I...

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and microorganisms that exist...

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our bodies. Providing information...

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give to you, to help you when hunger...

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all about celebrating with...

As a nutritionist, I’ve looked at many so-called natural diet pills to see if they could really help people shed the pounds. The bad news is there really is no one magic...

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover his previously...

How many times have you heard people say that they don't understand why they're not loosing weight? They're following a strict diet and they're exercising religiously yet the...