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Latest articles on Nutrition

More about Weight management

What is a healthy gut microbiome and how do I get one?

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and microorganisms that exist within our small and large intestines. We have microbiomes (collections of...

Tags: Stress, Weight management, Digestive problems, Nutrition and mental health
4th November, 2019 View article

5 steps to ensure you are eating a healthy balanced ratio of healthy fats

Written by listed nutritionist: Angela Loftus, BSc (Hons), DipION, mBANT, CNHC

Angela Loftus, BSc (Hons), DipION, mBANT, CNHC

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining:

Why fat is important for our bodies. Providing information about different types of fat. Convincing clients that eating fat as...

Tags: Weight management, Healthy eating, Balanced diet
4th February, 2019 View article

21 tips to avoid food temptations over Christmas

Written by listed nutritionist: Angelika Cutuk-Short MSc Nutritionist, NLP, mBANT, mCNHC

Angelika Cutuk-Short MSc Nutritionist, NLP, mBANT, mCNHC

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give to you, to help you when hunger strikes! Have a go. You have nothing to lose… except for a few...

Tags: Weight management, Healthy eating, Balanced diet, Weight-loss
3rd December, 2018 View article

How to enjoy December without feeling miserable in January!

Written by listed nutritionist: Severine Menem | Peri/Menopause & Weight Loss Specialist

Severine Menem  |  Peri/Menopause & Weight Loss Specialist

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all about celebrating with rich foods and what seems to be unlimited drinks, but do you really...

Tags: Weight management, Healthy eating, Balanced diet, Weight-loss
3rd December, 2018 View article

Top 5 nutrients for weight loss

Written by listed nutritionist: Lowri Turner - DipNT, HDipCH. CNHC, GHR Weight Loss and Cravings Specialist

Lowri Turner - DipNT, HDipCH. CNHC, GHR Weight Loss and Cravings Specialist

As a nutritionist, I’ve looked at many so-called natural diet pills to see if they could really help people shed the pounds. The bad news is there really is no one magic bullet, but certain nutrients can help you lose weight. Here are my top...

Tags: Weight management, Obesity, Weight-loss
11th July, 2018 View article

Forget an apple a day, children should be running a mile a day

Written by Becky Wright, writer at Nutritionist Resource

Becky Wright

New research has found that encouraging children to complete a mile of activity every day can help boost fitness levels, improve concentration and combat early signs of obesity.

The ‘Daily Mile’ is a physical activity programme initially...

Tags: Weight management, Schoolchildren and teenagers
29th May, 2018 View article

Death by buffet

Written by listed nutritionist: Sharon Strahan, BSc (Nutritional Med), BSc (Dietetics - hons)

Sharon Strahan, BSc (Nutritional Med), BSc (Dietetics - hons)

A few months ago, I was at a seminar where one of the speakers was discussing his own genetics and how he has overcome his “faulty” genes to recover his previously poor health. He pointed out that there aren’t really good or bad...

Tags: Weight management, Food allergy and food intolerance, Healthy eating
1st May, 2018 View article

Is stress blocking your weight loss?

Written by listed nutritionist: Giulietta Durante BSc Nutritional Therapy, mBANT, CHNC

Giulietta Durante BSc Nutritional Therapy, mBANT, CHNC

How many times have you heard people say that they don't understand why they're not loosing weight? They're following a strict diet and they're exercising religiously yet the pounds aren't shifting?  Quite often in these situations one of the...

Tags: Weight management, Weight-loss
30th April, 2018 View article

7 types of hunger and what they mean for mindful eating

Written by listed nutritionist: Anita Bowes, RD, MSc, BSc (1st class hons.)

Anita Bowes, RD, MSc, BSc (1st class hons.)

Do you find yourself reaching for food and eating it without even thinking about it, or eating when you aren’t really hungry? We don’t always eat because of genuine hunger - our food cravings are often linked to things that have nothing...

Tags: Weight management, Binge eating disorder, Weight-loss
25th March, 2018 View article

Eggs and their benefits

Written by listed nutritionist: Allergy Testing & Consultant Nutritionist Faversham & Hythe, Victoria Shorland

Allergy Testing & Consultant Nutritionist Faversham & Hythe, Victoria Shorland

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If we take into consideration that the egg is going to become a chick, it brings into perspective how...

Tags: Weight management, High cholesterol , Osteoporosis , Healthy eating, Balanced diet, Weight-loss
12th March, 2018 View article
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Nutritionist Resource is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
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