Latest articles on Nutrition

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflammation, and boost cellular...

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that dreaded question again:...

Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then weight loss groups and...

Cordon Bleu chef, author and dietitian Jane Clarke details how you can gain and maintain a healthy weight.

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of inflammation in your body. ...

Sometimes you may be losing weight or having difficulty gaining weight and generic advice such as ‘just eat more’ is just not helpful! Whatever the reason behind your...

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into the 'same old, same...

How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I saw bin after bin overflowing with bottles. On the same day, I...

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and microorganisms that exist...

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our bodies. Providing information...