Articles

For decades, people have been using diets based on a calorie deficit or eating fewer calories to reduce the fat sto...

Scrolling Instagram I saw an ad (with a watermelon as a background) claiming that berberine is nature’s Ozemp...

Lately, I have had a lot of clients coming to me with non-alcoholic fatty liver disease (NAFLD). Statistics show th...

When looking at food diaries, I often see low-fat products. But are those better for health and weight management t...

Have you given up on your new year's diet - or are you quite a few along by now? We’ve all been there. Dietin...

Do you find yourself on and off diets, feeling either on top of the world or that you’re doing everything wro...

Hands up if you’re already over your January diet… Cue everyone raising their hands a la the scene in M...

It can be hard to appreciate your own body. It does a lot for you, it is the vessel that carries all aspects of you...

Ready to start 2023 with a health kick?! As a nutritionist, I am always very interested in looking at the “di...

Nowadays, many people experience indulgence in terms of eating which often leads to high food consumption. This can...

The key to good shape is physical activity and proper nutrition. One of the best things you can do for your he...

Why am I hungry all the time? How much should I weigh? Five experts answer some of the most common nutrition questi...