Chronic fatigue syndrome
If you have chronic fatigue syndrome/ME and are unsure of what and when you should be eating, a qualified nutrition professional could help you.Find out more
The role of the autonomic nervous system in CFS/ME
One of the key components in understanding chronic fatigue syndrome/ME is to understand the role of the autonomic...
5 foods to help you stay energised
As we head into winter, the urge to hibernate is real. For many of us the shorter, colder days make it harder to...
Are you at risk of type 2 diabetes?
November is National Diabetes Month 2019. Diabetes is the seventh leading cause of death, and is the leading cause...
Nutritional advice for a healthy winter
With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on...
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To celebrate the winter season, come and nurture your soul at our meditation evening...
Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps...
Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from...