Stress and digestion
Research suggests that IBS affects up to one in five people in the UK at some stage of their life. But what is IBS, and what is the link between stress and our digestive health?Find out more
Are you actually hungry? How often do you ask yourself that question before putting food into your mouth? Many of us...
The concept of periodized nutrition
The concept of periodization when it comes to a training program is well known and well applied within sport. The link...
Nutritional management for IBS (irritable bowel syndrome)
IBS explained... IBS is a considered a functional disorder, which involves recurrent symptoms of bloating, abdominal...
Constantly stressed & exhausted? Take the quiz to find out if you are...
Fatigue has become the epidemic of the 21st century. Some people don’t wake up feeling refreshed and need cups of...
Not sure where
If you need help finding a nutritionist or navigating the website, click the badge to view our site help section.Start here
Are you concerned about your risk of brain decline now or in the future? Maybe you...
Low energy problems are rife around middle life changes, for both men and women....
“All disease starts in the gut.” - Hippocrates, the father of modern...