About me
I believe that food should nourish your body and mind, not control your life.
My approach to nutrition is centred around creating a healthier, more positive relationship with food. I help people move away from diet culture, rigid food rules and the constant feeling of being “on a diet”, and towards eating habits that are realistic, sustainable and enjoyable.
I work with individuals and families to better understand their eating patterns, including emotional eating, and to develop practical strategies that fit their lifestyle, preferences and goals.
My aim is to help you create freedom around food — with less food noise and more confidence, enjoyment and balance. I believe you should be able to enjoy food without fear, without unnecessary restriction and without spending your life thinking about what you should or shouldn’t eat.
Whether you want to improve your everyday eating habits, support your child’s nutrition, manage your weight, optimise your sports nutrition or simply feel more comfortable around food, I offer personalised support based on your individual needs.
Because healthy eating should enhance your life — not take it over.
Contact me to book a free 15 minute phone conversation about your needs and how I can support you.
Training, qualifications & experience
- Master Practitioner in eating disorders and obesity, National Centre of Eating Disorders
- Sports Nutrition, Academy of Sports Nutrition
- BSc Nutrition and exercise science, University of Westminster, London
- HND Applied dietetics, IEK AKMI Vocational Institute, Thessaloniki, Greece
- Nutrition Volunteer at Brighton & Hove Food Partnership
- Nutrition Volunteer at Amex Stadium Brighton
- Assistant Clinical Nutritionist at Interbalkan European Medical Center, Thessaloniki, Greece
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£50.00 - £65.00
Free initial telephone session
Additional information
- Free 15 minute phone conversation about your needs
- 60 minutes initial consultation : £65
- 45' follow-up sessions: £50 per session
When I work
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Tuesday, Thursday & Friday
11:30-14:30 & 17:30-19:30
Wednesday
9:30-14:30
Further information
I offer personalised nutrition consultations both online and in person, tailored to your individual needs, lifestyle and goals.
I also offer Bioelectrical Impedance Analysis (BIA), a non-invasive assessment that provides information about body composition, including estimated body fat, muscle mass and body water. Used alongside a comprehensive nutritional assessment, BIA can help provide a broader picture of your current body composition and monitor changes over time.
BIA is one part of the overall assessment and is used to support personalised nutrition planning rather than focusing solely on weight or numbers.
Contact me to book a free 15-minute conversation about your needs and how I can support you.
