Sylvia Salvendy Reg. BSc Nutritional Therapist, Health Coach & EFT Practitioner
Canary Wharf Therapies
69 Cannon Workshops
3 Cannon Drive
2-8 Victoria Avenue
Hello, I’m Sylvia Salvendy, Nutritional Therapist, Health Coach and EFT(“Tapping”) Practitioner.
I help empower men and women to lose weight for once and for all, without resorting to faddy, complicated diets and deprivation. Many of my clients have been on a roller coaster of failed diets and often blame themselves for losing the motivation and willpower to succeed.
I also help men and women who have abdominal/tummy discomfort, IC/Painful Bladder Syndrome, low energy, feel stressed out, and/or have hormonal imbalances (thyroid, adrenals, blood sugar, female health etc) to take back control over their health and feel their best.
I help you get the right nutrition for your specific needs and create a clear step-by-step plan to create healthy habits and integrate them into your daily life.
I have flexible working hours, including evenings and weekends, and offer a free Discovery Call where you can tell me where you're at, where you'd like to be and I can explain to you how I work and can help you reach your goals. You can book your call right here, or email/text me: https://10to8.com/book/xnktdu-free/379422
I also work with numerous corporate clients on a variety of exciting projects which I thoroughly enjoy, including filming a documentary for Discovery Channel Asia.
Firstly, I take a holistic or “Functional Medicine” approach and address the whole person, not just an isolated set of symptoms.
Secondly, I don’t ask you to give up all your favourite foods. Why? Because nutritional advice and programmes based on choice restriction usually fail. People get tired of feeling deprived. They go off their programmes, and even worse, then feel bad about themselves for not having enough will power, discipline, or motivation to stick to their regimes.
Thirdly, I won’t just explain to you what you need to do, I’ll help you integrate the changes into your daily life. I'll help shift your mindset, reduce your reliance on willpower and discipline, help you overcome barriers that keep you stuck in unhealthy lifestyle habits and importantly, keep you motivated long-term to stick to your goals and reach them.
What to Expect During Your Consultation
During your visit you’ll have the opportunity to explain the issues you’re concerned about. I’ll explain the “why” and “how” of dietary and lifestyle recommendations simply to you and give you plenty of time to ask questions to make sure you understand everything.
Step-by-step, practical dietary and lifestyle modifications will be introduced which are realistic for you- and within your comfort zone. This way, adjustments will fit into your lifestyle and consequently have a more lasting impact on your long-term health and well-being.Your progress is monitored and you are guided until you feel you can confidently support your well-being.
Even the powerhouse combination of Nutritional Therapy, Health Coaching and EFT usually aren't quick-fixes. They’re a healthy option for making new habits last. They’re for long-term, sustainable weight loss and other wellness changes.
Because everyone’s needs are different, I offer a variety of programmes to suit everyone’s requirements. Please visit http://www.yournutritionalhealth.co.uk/shop/ to find a range of comprehensive and versatile programmes to help you reach your health goals.
Have Questions? Book a FREE 30-Minute Consultation
Most people have lots of questions about how my approach will work for them. If you’d like to find out whether my programmes are right for you, why not call, text or email me to book a FREE 30 minute phone/Skype consultation? Or you can book your call right here: https://10to8.com/book/xnktdu-free/379422. You'll be able to tell me about your current situation and where you would like to be, and I'll explain how I can help you. I look forward to speaking to you.
Training, qualifications & experience
Training & Qualifications
BSc Nutritional Therapist, Accredited Certified EFT ("Tapping") Practitioner, BSc Sociology
I have a First Class BSc in Nutritional Therapy from the University of Greenwich and BCNH – the UK College of Nutrition and Health. My BSc in Sociology from The London School of Economics and Political Science (University of London) provides an ideal complement to my work as a Clinical Nutritionist. I am also a fully Accredited Certified EFT Practitioner.
I belong to the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Healthcare Council (CNHC), and the Association for the Advancement of Meridian Energies (AAMET). I have worked as part of The Nutrition Coach team in Harley Street, as a Clinical and Academic Supervisor for BCNH – the UK College of Nutrition and Health, and present corporate workshops and seminars.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Confidence and self-esteem
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
We are all differ biochemically, as well as in our personal circumstances and lifestyle choices. So no single diet fits everyone and no single nutrition programme will suit everyone. After your free Discovery Call, we will discuss which nutrition and coaching programme will best help you achieve your goals, based on your health concerns, your lifestyle and personality, as well as the level of support you are likely to need.
For more information please visit http://www.yournutritionalhealth.co.uk/shop/ to find a range of exciting comprehensive and flexible programmes.
SUCCESS STORIES- Nutrition
I met Sylvia when I moved to London. My personal trainer referred me to her. My focus is health, happiness and longevity. Every meeting with Sylvia was jam packed with helpful information. I always left the meetings with a skip in my step because not only does Sylvia impart nutritional information but she incorporates a lifestyle/holistic approach. She knows all the tips and tricks to set you on the right path. Sylvia is so personable, you can tell her everything. She is your instant friend. She is so smart and knowledgeable that she can guide you through the detailed plans with self-assurance and smiles. I learned so much about food and life during our two year relationship. I can’t recommend Sylvia highly enough. K.M. London
Complex mixture of symptoms
“I started seeing Sylvia last year with a multitude of concerns which my doctor had over the years been unable to resolve fully. Sylvia is endlessly kind and patient and incredibly smart. She has spent so much time unpicking the problems and giving me constant advice and support way beyond the extent of any other practitioner I have come across. Her advice has made a real, physical difference but perhaps more importantly has put my health back in my own hands. Sylvia really is exceptional – in her knowledge, service and value.” J.R.
Developing a Healthy Relationship to Food
Working with Sylvia has led me to a lot of "ah ha!" moments and I feel at lot calmer and at peace with my eating habits. I am now able to have a treat without succumbing to the all or nothing approach, which ultimately led to bingeing. Previously, I felt trapped by these habits and did not know if they'd ever stop, I am happy to say my mind is a lot clearer now - I've seen a vast improvement with my relationship to food. Sylvia is great at helping you sort through your own mind, assisting you in clearing the path for a lot of breakthroughs to a healthier mindset, for me particularly in my relationship to food. L.M.
"I was very over-weight, I had trouble sleeping, trouble concentrating at work, and spending lots of money buying terrible meals and sweets throughout the day. I wasn't sure I would be successful in losing the weight I was hoping to lose, and I was concerned that after an initial period of "faking it" I would give up and quit.
But the programme with Sylvia completely changed my health. I feel amazing, my sleep routine has much improved, which in turn has improved both my private and my work life. It has also led me creating a very healthy fitness routine. Sylvia taught me what healthy eating is - she taught me how to eat so that I wasn't hungry. That changed everything: once I wasn't scrambling to stuff food down I could start thinking about which food I was eating, and slowly moving to a healthier diet." D. W. Canary Wharf
Read more here: http://www.yournutritionalhealth.co.uk/testimonials-2/
Healthy Eating During Ramadan for International Bank
I work for an international bank and wanted to plan an event for the Muslim Network, one of our employee groups. As Ramadan was approaching I wanted to ask a guest nutritionist to come in and speak about eating well for the month, and contacted several people. Sylvia was the only one who actually listened to the brief that I provided and was highly proactive. She answered all of my calls/emails/texts (very important when event planning!), and was highly professional throughout.
The end result was a presentation that I was extremely happy with - she had clearly researched the topic well and the results were clear. Her presentation was interesting, engaging and highly informative. I could not recommend her enough and the feedback we have been receiving from our members on the event has been phenomenal. She even offered two complimentary services, including an offer to follow up with some tips post-event to ensure people stay engaged with the topic. She is wonderful to work with and I am just so pleased!" Maahwish Mirza HR
Read more here: http://www.yournutritionalhealth.co.uk/testimonials-2/
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Very flexible working hours- evening and weekend appointments available too.