About me
Sophie Graves DipNT – Registered Nutritional Therapist
Do you feel like you're just getting through each day rather than actually living your life?
Are you exhausted from battling hormonal symptoms and constantly overwhelmed by:
- Debilitating pain that disrupts your work and personal life
- Unpredictable mood swings and brain fog
- Exhaustion that leaves you with nothing left for yourself or your family
- Cycles you can't rely on and symptoms you can't control
You've tried supplements, diet changes, cutting gluten and dairy—but nothing seems to help. You're exhausted by conflicting advice and don't recognise yourself anymore.
I get it. I've been there, I know what it's like when your body feels like the enemy—the agony, cancelled plans, wondering if you'll ever feel normal again. Now, as a registered Nutritional Therapist, I help women move from surviving to thriving with practical nutrition guidance that fits your busy life, without adding to your overwhelm.
You don't need another complicated meal plan or a list of things you "should" be doing. If you have already tried cutting foods out, and followed advice that doesn’t fit real life, I help you simplify what actually matters so you can finally feel energised, stable, and in control of your body again, not controlled by it.
Ready to feel like yourself again?
Book your 30-minute complimentary call and walk away with:
- Clarity on what's really going on - we'll discuss your current challenges and uncover what's holding you back
- A clear understanding of which hormonal symptoms we can address through nutrition and lifestyle changes
- Your next steps - actionable insights you can start using right away, whether we work together or not
Training, qualifications & experience
- Diploma in Naturopathic Nutrition CNM
Member organisations
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies. All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£95.00 - £795.00
Free initial online session
