About me
Sophie Graves DipNT – Registered Nutritional Therapist
I help overwhelmed women struggling with hormonal imbalances, eg, PMS, PMDD and perimenopause, find relief from symptoms such as mood swings, fatigue, bloating and unpredictable pain - so they can feel calm, energised, and in control of their bodies again.
I know how confusing and exhausting it can be to navigate conflicting advice when you’re already stretched thin. That’s why my approach is rooted in simplicity. No fads, no complicated plans - just practical, personalised support that fits around real life.
Through 1:1 nutrition programmes, I offer step-by-step guidance to help you make small changes that add up to big shifts in how you feel day to day. All sessions are held online, so you can get support from the comfort of your home.
If you're ready to feel like yourself again, book a free 20-minute discovery call to see how we can work together.
Training, qualifications & experience
- Diploma in Naturopathic Nutrition CNM
Member organisations
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies.
All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
