Sonal Shah Verified Professional Verified Professional
Verified Professional

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Synergy Nutrition, London & SW Nutritionist

About me

In person, Zoom, Skype, Telephone sessions.

Tel:  02036677074    E-mail: contact@synergynutrition.co.uk 

Services:

  • 1:1 Nutrition Consultations
  • Group Health Workshops
  • Diet & Meal Planning
  • Freelance Writing
  • Presenting for videos
  • TV & Radio Nutritionist
  • Biochemical testing & Supplement Advice

I am the director and brains behind Synergy Nutrition®. Over the last 15 years I have assisted thousands of individuals with improving their health. I am a gut health expert, sports nutritionist and specialist in plant based diets. As a well known media nutritionist I regularly contribute to publications in print and online. Featured in: The Metro, Yahoo, Women’s Fitness, Men’s Heath, Women’s Health to name but a few. I am also on expert panel for Happiful Magazine and expert guest on BBC radio & TV.  To find out more, view the Media Page. https://www.synergynutrition.co.uk/media2/

My journey to becoming a therapist began since I was a child. At the age of twelve I was reading books on health, nutrition and spirituality, well ahead of my time. Little was I aware that my childhood interests would later become my career! I adored science and biology in school and went on to study a first degree in Nutritional Biochemistry from Nottingham University, followed by a second degree in Nutritional Therapy from the University of Westminster, graduating in 2009. In 2013 I completed a PTLLS teaching training diploma from City & Guilds. I keep my knowledge up to date so I can best help my clients and share my wisdom with them. 

I look forward to having you onboard Synergy Nutrition®

Training, qualifications & experience

Qualifications:

  • BSc (hons) Nutritional Therapy
  • BSc (hons) Nutritional Biochemistry
  • Health Writer & Media Nutritionist 
  • Preparing to Teach Learners in the Lifelong Sector (PTLLS) Level 4 Teaching qualification, City & Guilds Certification.
  • Reiki-Seichem Practitioner
  • Qualified in Indian Head Massage (UK) & Thai Massage (Chang Mai, Thailand)
  • Currently training in Iridology 
  • First Aid & DBS Checked 

Member organisations

FHT

Federation of Holistic Therapists (FHT)

FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years. There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience. FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.

Fees

From £70.00 to £850.00

Additional information

https://www.synergynutrition.co.uk/consultations/

Affordable fees for everyone 

  1. Express Nutrition Consultation, 40 mins: £70.00
  2. Health MOT, 3 month Programme: £300.00
  3. Ultimate Health Coaching, 5 month Programme: £850.00

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Call or e-mail me for appointment slots. 

Clinic open Mon-Fri and half day Saturday's: 9.00am-2.00pm. Some appointments can be booked out of hours if required. Extra fee for mobile visits. 

Further information

Some of the many testimonials I get from happy clients! 

'IN DEPTH ANALYSIS OF MULTIPLE ISSUES. Sonal is a highly qualified nutritionist whose knowledge of natural remedies, holistic therapies, new evience based research is second to none. Her open warm hearted and compassionate nature allow a client to feel very comfortable from the outset. She also translates a lot of her knowledge into easily assimilable form via talks, radio shows, workshops and her writing. She is a pleasure to listen to as her bubbly personality and passion for her work is palpable, I would highly recommend her'.          Eddi G, Nottingham

SYNERGY NUTRITION – HIGHLY RECOMMENDED I do not have enough words of gratitude and appreciate for the help Sonal has given me. The abundance of knowledge she has, combined with the genuine care she has for her clients is second to none. I suffered from sever psorsis, but Sonal was able to help recommend a suitable diet, effective skincare products, to help me recover. The results are great. My skin is nearly back to normal, my diet although restricted, isn’t leaving me hungry or desiring food which is bad for my condition. I highly recommend Sonal’s service – it is second to none. Thank u Sonal!        Tarny, Coventry

I AM SO GLAD I FOUND SONAL
I joined Sonal at Synergy Nutrition in January 2021 with the initial intention of losing weight quickly as I had been struggling to shed off weight for a couple of years now. 3 months later, I am proud to say that with Sonal’s professional guidance and a change in my diet as well as lifestyle, I have lost approx. 4.5kgs. I am confident that with her continued support I will be able to achieve my weight loss goal. I look forward to every coaching session with Sonal as they are very informative where she would discuss in detail about nutrition, sleep patterns as well as exercises. She also has this incredible calmness about her that relaxes you when you have a healing session with her!! 
Now that I am on this change of lifestyle journey, I am definitely continuing with Sonal to gain more knowledge about overall health and wellbeing and also look forward to some more healing sessions which she is so good at. I am so glad I found her!
Manisha, N. London

BEST DECISION I’VE MADE
I love Synergy nutrition! I really enjoy every session with Sonal as she is so helpful and informative about all areas of your diet. I’ve been working with her for a few months and have managed to loose weight through the diet and advice that she gives! Definitely the best decision I’ve made and looking forward to working with Sonal in the future. THANK YOU!!!!    Louise C, London

MORE THAN EXCEEDED EXPECTATIONS. Reached out to Sonal after an extensive search online. I wanted to find someone to help my mum who was uncomfortable from bloating, was struggling to loose weight and we could see some unhealthy and unsustainable food habits emerging. GP had run many tests and found no problems and she was feeling totally lost! In just over a month she’s lost weight, the bloating has hugely improved, she looks and feels great. The progress has been absolutely amazing, we’ve all seen such a positive change in her. It’s fantastic to see her eating a good amount of food and achieving results.Sonal’s approach was warm, friendly and her wealth of experience shows through the results!  Bhavika Thakkar, London

I would like to thank Sonal for her help and professional advice. She has been very patient and listened carefully to all my problems, so she was able to see the bigger picture. She recommended some changes to my diet, supplements and she did some beautiful card reading. We did a little healing meditation together and at the end I felt very positive about healing my disease and actually felt energised. I would definitely recommend Sonal, she is very knowledgeable and with her caring personality, you get the complete package.     Dagmar S, Prague, Czech republic

Sonal is fantastic!!!! So knowledgeable and caring :-)  I feel so much better after her help and will continue with her!!!! Brilliant.     Carmen, N. London. 

It’s not an exaggeration to say that Sonal changed my mother’s life. She now enjoys a hugely enhanced quality of life as a result of her much more normal stomach function, more energy, better cognitive function and mood and enough weight loss to make things easier for her physically too. I had been asking her for years to consider changing her diet but it needed the intervention of a professional to give her the conf. boost and knowledge to try it.  Vanessa, London

Synergy Nutrition, New South Quarter, Weatherill House, 23 Whitestone Way, Croydon, CR0 4WF

Type of session

In person
Online
Phone
Home visits

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Additional languages

Gujarati
Spanish

Online platforms

Skype
Zoom
Microsoft Spaces
Whatsapp

Social