About me
Founded in 2009, Synergy Nutrition® began while Sonal was completing her second degree in Nutritional Therapy at the University of Westminster, London. Since then, she has become a recognised expert in multiple areas of health and wellbeing, including gut health, sports nutrition, and plant-based diets.
Her depth of knowledge and approachable style have made her a trusted voice in the media. Sonal regularly contributes to leading publications such as BBC, The Daily Mail, The Metro, Yahoo, Women’s Fitness, Men’s Health, and Women’s Health. She is also a featured writer on the expert panel for Happiful Magazine and is frequently invited to speak on radio and television.
At Synergy Nutrition®, we stand for more than just healthy eating — we stand for intentional nutrition. Our name reflects our core belief: that true wellness happens when the right foods, nutrients, and habits work together in harmony. Over the past 17 years, we’ve helped thousands of individuals transform their health and reclaim their vitality. We believe that your health is your greatest asset—when you feel and function at your best, you’re free to live life to the fullest.
This is the science — and power — of Nutrition synergy
When nutrients combine, they unlock greater impact. This is the power of nutrition synergy — when carefully combined foods and nutrients amplify each other’s effects to fuel healing, energy, and performance. We believe that true wellness begins when nutrients work together, not in isolation. We use this natural synergy to design smarter nutrition strategies — so every bite, every plan, and every product does more for your body. Because when everything works together, your body works better. We don’t just build meal plans — we build nutritional strategies that help your body absorb more, heal faster, and perform better. Every solution we offer is designed around one core truth: 1 + 1 = 3 when it comes to nutrition.
We look forward to welcoming you on your journey to better health.
Available for in person, online / telephone sessions.
Tel: 02036677074 E-mail: contact@synergynutrition.co.uk
Services:
- 1:1 Nutrition Consultations
Corporate Wellness Talks
Personalised plans and Meal Planning - Biochemical testing & Supplement Advice
- Freelance Writing
Training, qualifications & experience
- 18 years experience, since 2006
- More than 10,000 happy clients helped
- BSc (hons) Nutritional Therapy, London
- BSc (hons) Nutritional Biochemistry, Nottingham
- Health Writer & Media Nutritionist
- Preparing to Teach Learners in the Lifelong Sector (PTLLS) Level 4 Diploma Teaching qualification, City & Guilds, London
- Reiki-Seichem Practitioner
- Qualified in Indian Head Massage (UK) & Thai Massage (Chang Mai, Thailand)
- Currently training in Iridology
- First Aid & DBS Checked
Member organisations
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£95.00 - £350.00
Additional information
https://www.synergynutrition.co.uk/consultations/
Affordable fees for everyone:
- EXPRESS CONSULTATION - 45 mins: £95.00
- Health Transformation- 2 month Programme with personalised meal plans, follow up consultations and supporting notes: £350.00
- Ultimate Health Transformation, 5 month Programme with frequent sessions. Perfect for alleviating long term health complaints or multiple health issues that need addressing and have your own personal nutritionist to be accountable to: £850.00
When I work
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Call or e-mail me for in person or online appointment slots.
Clinic open Monday-Friday. Appointments can be booked out of hours and on Saturday's if required.
Further information
I ensure privacy, confidentiality and safety with each client I work with.
I regularly update my safeguarding training and undergo CPD training in my own time to keep up to date with the profession and latest in health sciences.
Some of the many testimonials I get from happy clients!
'IN DEPTH ANALYSIS OF MULTIPLE ISSUES. Sonal is a highly qualified nutritionist whose knowledge of natural remedies, holistic therapies, new evience based research is second to none. Her open warm hearted and compassionate nature allow a client to feel very comfortable from the outset. She also translates a lot of her knowledge into easily assimilable form via talks, radio shows, workshops and her writing. She is a pleasure to listen to as her bubbly personality and passion for her work is palpable, I would highly recommend her'. Eddi G, Nottingham
SYNERGY NUTRITION – HIGHLY RECOMMENDED I do not have enough words of gratitude and appreciate for the help Sonal has given me. The abundance of knowledge she has, combined with the genuine care she has for her clients is second to none. I suffered from sever psorsis, but Sonal was able to help recommend a suitable diet, effective skincare products, to help me recover. The results are great. My skin is nearly back to normal, my diet although restricted, isn’t leaving me hungry or desiring food which is bad for my condition. I highly recommend Sonal’s service – it is second to none. Thank u Sonal! Tarny, Coventry
I AM SO GLAD I FOUND SONAL
I joined Sonal at Synergy Nutrition in January 2021 with the initial intention of losing weight quickly as I had been struggling to shed off weight for a couple of years now. 3 months later, I am proud to say that with Sonal’s professional guidance and a change in my diet as well as lifestyle, I have lost approx. 4.5kgs. I am confident that with her continued support I will be able to achieve my weight loss goal. I look forward to every coaching session with Sonal as they are very informative where she would discuss in detail about nutrition, sleep patterns as well as exercises. She also has this incredible calmness about her that relaxes you when you have a healing session with her!!
Now that I am on this change of lifestyle journey, I am definitely continuing with Sonal to gain more knowledge about overall health and wellbeing and also look forward to some more healing sessions which she is so good at. I am so glad I found her!
Manisha, N. London
BEST DECISION I’VE MADE
I love Synergy nutrition! I really enjoy every session with Sonal as she is so helpful and informative about all areas of your diet. I’ve been working with her for a few months and have managed to loose weight through the diet and advice that she gives! Definitely the best decision I’ve made and looking forward to working with Sonal in the future. THANK YOU!!!! Louise C, London
MORE THAN EXCEEDED EXPECTATIONS. Reached out to Sonal after an extensive search online. I wanted to find someone to help my mum who was uncomfortable from bloating, was struggling to loose weight and we could see some unhealthy and unsustainable food habits emerging. GP had run many tests and found no problems and she was feeling totally lost! In just over a month she’s lost weight, the bloating has hugely improved, she looks and feels great. The progress has been absolutely amazing, we’ve all seen such a positive change in her. It’s fantastic to see her eating a good amount of food and achieving results.Sonal’s approach was warm, friendly and her wealth of experience shows through the results! Bhavika Thakkar, London
I would like to thank Sonal for her help and professional advice. She has been very patient and listened carefully to all my problems, so she was able to see the bigger picture. She recommended some changes to my diet, supplements and she did some beautiful card reading. We did a little healing meditation together and at the end I felt very positive about healing my disease and actually felt energised. I would definitely recommend Sonal, she is very knowledgeable and with her caring personality, you get the complete package. Dagmar S, Prague, Czech republic
Sonal is fantastic!!!! So knowledgeable and caring :-) I feel so much better after her help and will continue with her!!!! Brilliant. Carmen, N. London.
It’s not an exaggeration to say that Sonal changed my mother’s life. She now enjoys a hugely enhanced quality of life as a result of her much more normal stomach function, more energy, better cognitive function and mood and enough weight loss to make things easier for her physically too. I had been asking her for years to consider changing her diet but it needed the intervention of a professional to give her the conf. boost and knowledge to try it. Vanessa, London
