About me
I’m Sarah, a registered nutritionist dedicated to helping you better understand your health and feel more like yourself again.
If you’re experiencing ongoing symptoms or struggling with a long-term health concern, we’ll take the time to look at the bigger picture — your symptoms, diet, lifestyle and overall wellbeing — to understand what may be contributing.
From there, I’ll create a personalised, practical plan designed around you, your needs and your everyday life. My approach is warm, individual and evidence-based, giving you the knowledge and confidence to make changes that feel achievable and sustainable.
Through one-to-one online consultations, you’ll have a safe and welcoming space to talk openly about your health and feel truly heard and understood. Together, we’ll explore what may be contributing to how you’re feeling and identify positive changes that fit naturally into your life.
I have a particular interest in autoimmune conditions, allergies, hormonal health and blood sugar balance. I enjoy helping you make sense of your symptoms and finding realistic ways to support your health and wellbeing. I also work with a range of other health concerns and symptoms, adapting my approach to suit you and what you need.
If you’re struggling with ongoing symptoms or simply feel like your health could be better, please get in touch. We can have a chat about what’s going on and how I may be able to help. https://www.sboptimalhealth.co.uk/ for a complementary discovery call.
My aim is to empower you with the knowledge, tools and confidence to take an active role in your wellbeing, helping you feel healthier, more balanced and supported.
Training, qualifications & experience
I hold a Diploma in Nutrition and bring 11 years of experience working closely with clients on a one-to-one basis. I am also a Digestion with Confidence accredited practitioner, with specialist training in supporting digestive health and wellbeing. My professional background has developed my ability to listen carefully, build strong client relationships and understand the individual needs, experiences and goals of each person. I believe this personalised approach is an important part of providing effective, thoughtful nutritional support.
I’m committed to continuing my education and developing my knowledge to a high level across a range of areas, ensuring I continue to build on my expertise and provide the most informed and up-to-date support I can.
Member organisations
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone session
Additional information
I believe lasting changes are best made with the right level of guidance and support. We’ll begin with an initial three-session package, giving us the time to get to know you, understand your health goals and start putting your personalised plan into place.
The package includes a 60-minute initial consultation, followed by two 45-minute review sessions, with two shorter 15-minute check-ins in between. This gives you ongoing support as you put your recommendations into practice, while allowing us to review your progress and make adjustments along the way.
It’s also a great opportunity to see how we work together and whether my approach feels right for you, your lifestyle and your health goals. Many clients choose to continue working with me beyond the initial package, and I offer a reduced rate for ongoing support.
I’d recommend starting with a free discovery call. This gives us a chance to chat about what you’re experiencing, what you’d like to achieve and how I may be able to help, before deciding which option is right for you.
Please get in touch if you’d like to arrange a call or find out more about the packages available.
When I work
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