About me
Hi, I’m Sara, founder of Nourished with Intuition. I’m really glad you’re here.
I’m an AfN Registered Nutritionist, Certified Intuitive Eating Counsellor, and a mum. My work centres on supporting parents, children and families as a whole, recognising that feeding doesn’t happen in isolation but within the wider family dynamic.
I offer compassionate, weight-inclusive, evidence-based nutrition support grounded in intuitive eating and responsive feeding. My approach moves away from diets and weight-focused thinking, and is collaborative, tailored to you, and able to complement other healthcare support.
I work with:
- pregnant individuals
- parents navigating weaning and early feeding
- fussy or selective eating
- feeding dynamics within the family
- those stuck in cycles of dieting, weight cycling, and food rules
- anyone experiencing shame, or stress around food and eating
- adults looking to rebuild trust with food
I draw on frameworks such as Ellyn Satter’s Division of Responsibility and baby-led weaning approaches to support feeding in a way that respects both structure and autonomy.
My work is supportive and educational in nature. I aim to help you move away from pressure, rigidity, and food-related stress, and towards a more flexible, confident, and compassionate way of feeding yourself or your child.
Trust over control sits at the core of my approach, supporting both parents and children to stay connected to their internal cues over time.
Training, qualifications & experience
- Completed both my BSc in Biomedical Sciences and my MSc in Nutrition at King’s College London
- Registered Nutritionist (RNutr) with the Association for Nutrition (AfN), specialising in Food
- Intuitive Eating Counsellor certified by Intuitive Eating Pros
- 12+ years experience in the field of nutrition
Member organisations
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£130.00 per session
Free initial telephone or online session
Additional information
Follow-up appointments are 60 minutes and are charged at £120.
Discounted rates are available when booking a block of six sessions or more.
Extended 90-minute consultations are available at £185 and can be booked for both initial and follow-up appointments.
If you’re experiencing financial difficulty but feel my support could be helpful, I offer limited spaces for pay-what-you-can clients. Please book a free discovery call and specify that you’d like to be considered for this option.
Further information
Sessions are client-centred and non-prescriptive.
They may include:
- Reflective conversation and exploration
- Practical, realistic nutrition guidance
- Support around eating patterns, beliefs, and experiences
- Problem-solving around meals, routines, and family dynamics
- For children and families, sessions are typically practical and parent-focused, supporting a positive, supportive food environment.
I offer Intuitive Eating counselling work for adolescents (13+) and adults.
Sessions are offered in person or online.
