Sandra Todd

Welcome to Sandra Todd Nutrition

I am a BANT and CNHC registered MSc Nutritional Therapist, fitness instructor and health coach. I specialise in helping midlife women to feel good about themselves, to get the life back like they used to have and finally feel good in their own skin and feel like themselves again.

My work involves getting to the root cause of your symptoms and helping you to optimise your health and wellbeing naturally, through diet, lifestyle and supplement adjustments. I look at the individual holistically to create a health plan that covers all aspects and depending on the client's health history further private testing may be recommended.

All consultations and testing can be in person in Stourport on Severn, Bromsgrove or Kidderminster, Worcestershire; or via remote so I can help anyone anywhere in the UK. I also offer home visits within Worcestershire for those who would prefer face-to-face but find it difficult to commute to my clinics.

Nutrition is not "One size fits all"
My mission when working with clients is “Nutrition is not a “one size fits all” and must fit in with their current life challenges as well as food and lifestyle dislikes, (I am not going to get you to eat lettuce or even sprouts if you don’t like it!) I am passionate about finding a way that fits in with the client to help improve their quality of life and get their mojo back”.

I started in the fitness and nutrition business back in 2006 when I struggled with my weight. Due to my success, I wanted to help others find their goal so went on to gain a master’s in exercise and nutrition science back in 2012. Through experience with working with clients, I was still hungry to learn more to support different health conditions and to find out why some dietary approaches just don’t work for everyone. That is when I went on to study for a master’s degree in nutritional therapy in 2017. I specialised in midlife because this is an area I am fascinated with, due to the fluctuating hormonal changes, and currently approaching this life stage within my own life and want to be ahead of my own personal journey.

Optimise your nutrition and discover a happier & healthier you.

I specialise in a range of different health conditions with a particular interest in helping midlife women in:

• Gut health
• Blood sugar balance
• Hormonal imbalances
• Weight loss
• Fatigue
• Brain fog
• Low mood

Please get in touch and book a free 30-minute support call, this is a no-obligation consultation so you can establish whether this is the right fit for you by going to https://l.bttr.to/7qRnV

My programmes
LET'S CHANGE YOUR LIFE FOR GOOD
You will receive a full health and lifestyle assessment that will look at symptoms, medical history, family history, and lifestyle, including stress. You will also be given personalised nutrition and lifestyle plans and supplements (if required); current medication and nutrient interaction evaluation; email support throughout; recommendations on clinical tests and interpretations and coaching sessions.

Depending on which programme you choose you will also receive menu plans and recipe ideas, suitable for your health goals; further consultations and a review of your food diary to support your nutritional needs. All the tools that you will need to support your journey and beyond, at the end of your programme you will receive enough tools to fill your toolbox. It takes time to change your current habits that you have developed over the years which is why I work with clients for a few months.

Level 1
A six-week nutrition programme with fortnightly sessions to support your symptoms, feel re-energised and motivated by revamping your diet and lifestyle. This package is bespoke to you to fit in with your current lifestyle challenges with expert advice and coaching support to get you started on the right path.

• Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.
• Personalised nutrition and lifestyle plan and supplement recommendations.
• Current medication and nutrient interaction evaluation.
• Email support throughout the programme.
• An exclusive lifetime discount on supplements from my trusted supplier.
• 60-minute initial consultation, 1x 30-minute consultation a week later, and 2x 30-minute fortnightly follow-up consultations to address your barriers (what is getting in your way) and keep you motivated.

Level 2
A 12-week nutrition programme that gives you another level of support with additional consultations to review your symptoms and personalised plans with fortnightly coaching sessions in between to help you stay in control to achieve your goals.
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.

• Personalised nutrition and lifestyle plan and supplements recommendations.
• Current medication and nutrient interaction evaluation.
• Menu plans and recipe ideas suitable for your health goals.
• Email support throughout the programme.
• Review your food diary to support your nutritional needs.
• An exclusive lifetime discount on supplements from my trusted supplier.
• 1x 60-minute initial consultation followed by 1 x 30-minute consultation a week later, and 5 x 30-minute fortnightly follow-up consultations which include addressing your barriers (what is getting in your way) and keeping you motivated.

Level 3
A VIP 12-week nutrition programme that offers everything in level 2 plus a genetic hormone report. This platinum level gives you an understanding of your own genes which informs you how nutrition and lifestyle factors impact genetic potential, so you can make positive changes that align with your genes to optimise health and wellbeing. You will also get:

• Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress.
• Personalised nutrition and lifestyle plan and supplements recommendations
• Current medication and nutrient interaction evaluation.
• Personalised menu plans and recipe ideas suitable for your health goals.
• Email support throughout the programme.
• Review your food diary to support your nutritional needs.
• An exclusive lifetime discount on supplements from my trusted supplier.
• 1x 60-minute initial consultation followed by 1 x 30-minute consultation a week later, and 5 x 30-minute fortnightly follow-up consultations which include addressing your barriers (what is getting in your way) and keeping you motivated.

​**Includes a genetic hormone test**

The hormone test analyses genes involved in the regulation, synthesis, signalling, transportation and metabolism of corticosteroids and sex hormones. It looks at how gene variants affect hormone imbalances and details the nutrients and environmental factors that can influence and improve their balance.

The Hormones report is recommended for women with hormone imbalances, mood swings, low mood, poor memory, and weight gain (around the belly).

Vitality intensive consultation  
In this targeted one off 90-minute session crafted for women facing midlife challenges, uncovering the strategies to rejuvenate your energy levels and regain confidence.
Fed up with fatigue, weight fluctuations, low mood, weight gain, brain fog or gut issues? Learn how to navigate these symptoms with personalised lifestyle recommendations and nutritious food choices that harmonise with your body's changing needs.

Bid farewell to exhaustion and embrace a revitalised lifestyle filled with vitality and well-being.
Here is what is included:

• A personalised 90-minute Zoom call with me
  Tailored health plan just for you
• Customised recipes and meal plan ideas
• Review of supplements with recommendations
• An exclusive lifetime discount on supplements from my trusted supplier

Testimonials

"Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me."
Wendy Woodward, Stourport on Severn

"Sandra is insightful and non-judgmental"
Sandra is very informative, and her delivery of information proves insightful. She is very engaging and listens to individuals' experiences and circumstances. She has a non-judgemental approach to advising all concerned. The courses she runs are fun and aimed at all levels. I would highly recommend using her.
Diane Graham, Kidderminster

HIGHLY MOTIVATIONAL!
“Sandra is highly motivated very helpful with anything you ask she is always there for you, a very positive person she will always do her best for you, she has exceptional knowledge”.
J.S.B, Blakedown

"I've lost weight and feel more energised!"
“I was struggling not to put on weight after having an injury that prevented me from exercising regularly and I felt sluggish and tired. Joining the group and getting weekly support from Sandra and listening to the struggles that others were having, helped me reset my eating and as a result, I have lost weight and more importantly feel more energised than before. It’s much harder to stick to an eating plan on your own and I would recommend joining the group”.
C.R, Kidderminster

Please feel free to get in touch with any queries if you don't see availability. I do work outside these hours by appointment only.

My mission
To empower midlife women to make changes to their lifestyle through education and health coaching, by getting to the root cause and taking ownership of their health.

To find out more visit my website www.sandratoddnutrition.co.uk

Book a FREE 30-minute support call to find out how I can help you and to see if we are the right fit for each other by clicking the link below:

https://l.bttr.to/7qRnV