About me
Hi, I’m Rose, a Registered Nutritionist (AfN) with a specialist focus on women’s hormonal health. I’m passionate about helping women feel more connected to their bodies and empowered in their health choices through personalised nutrition and lifestyle support.
I founded my private practice to support women through key life stages including puberty, fertility, postnatal recovery, perimenopause and beyond. Many of my clients come to me experiencing challenges such as low energy, mood swings, irregular periods, PMDD, digestive discomfort, hot sweats or sleep disturbances and are looking for clarity and confidence in how nutrition and lifestyle might help.
With a strong evidence base behind everything I do, I work in partnership with you to explore your symptoms, understand your goals and create sustainable strategies that work for your life. I also offer support for those interested in fertility awareness or navigating dietary approaches such as low FODMAP.
I provide a warm, supportive space to talk through your concerns with the reassurance that all advice is grounded in science and always mindful of when medical input may be needed. I offer flexible appointments and a free introductory call to help you decide if we’re a good fit.
You can access stories from previous client by searching 'The Positive Period Project' on Spotify.
Training, qualifications & experience
My academic background includes a BSc in Nutrition, and I have completed additional training in areas such as fertility awareness, hormone health, digestive health and the low FODMAP diet. I regularly update my knowledge through continued professional development, attending seminars and courses that focus on women's health, menstrual cycle education and lifestyle medicine.
I have worked with a wide range of clients through both one-to-one consultations and group education, supporting women through life stages such as puberty, preconception, pregnancy, postnatal recovery and perimenopause. I also collaborate with schools, workplaces and health professionals to deliver education and support on nutrition and hormone health.
My approach combines science with compassion. I focus on listening to your experience, understanding your needs and supporting you in making informed choices that feel realistic and sustainable.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£120.00 - £150.00
Free initial telephone or online session
Health Insurance/EAP
Additional information
I offer a free 30-minute discovery call to discuss your health goals, explore how we might work together, and determine if my approach aligns with your needs.
My services are structured into comprehensive programmes tailored to different life stages:
3-Month Programme: Designed for women in perimenopause and beyond
- At least six one-to-one consultations (additional sessions within the period are included at no extra cost)
6-Month Programme: Ideal for women of menstruating age
At least eight one-to-one consultations (additional sessions within the period are included at no extra cost)
What's included in your 3 or 6 month nutrition package?
- Nutrition education and health coaching to support positive, sustainable changes
- A thorough analysis of your current food, drink and lifestyle habits
- A detailed Medical History and Health Questionnaire to fully understand you and your symptoms
- A personalised nutrition plan tailored specifically to your needs and goals
- Advice on suitable exercise and lifestyle options to complement your nutrition plan
- Regular, flexible appointments to review your progress and provide ongoing accountability
- Recommendations for tests and supplements to support your journey, if needed at a 20% discount
- Interpretation of blood, stool or other relevant health tests
- Resources, recipes and additional support tailored to your needs
- Access to the Practice Better App, giving you easy access to your plans, documents, test results and recipes anytime, anywhere
If you have any questions about these programmes or would like to explore payment options, please feel free to get in touch.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
I offer support face to face in clinics in Halesworth and Southwold as well as online, so I support women both locally and across the globe.
