Paul Evans

For individuals... 1-1 coaching

If you're tired, stuck, and sick of being told to just eat less or try harder... you're in the right place.

(You might know me as the host of No Forking Nonsense, the UK's #2 nutrition podcast... but the work I care about most is the one-to-one stuff, helping people like you actually sort this out.)

Most people who find me have already tried everything that's supposed to work. They're busy, they're putting the effort in, but their energy's all over the place, the weight won't shift, or food has quietly become something they overthink and feel guilty about.

You probably don't need more information... You've had plenty of that.

You need someone to actually look at your situation honestly, tell you what's genuinely getting in the way, and give you a clear, realistic plan that fits around your real life... your job, your family, your actual week...
Not a fantasy version of it.

That's the bulk of my 1-1 work... Helping busy people lose fat, get their energy back, and build a genuinely better relationship with food, without fad diets, restriction, or misery.

Here's what working together actually looks like:

No generic meal plans.
No silly diets.
No being made to feel like a failure when life gets in the way.

Just evidence-led guidance, built around you, with real support between sessions and someone in your corner who's genuinely qualified, experienced and invested in you getting there.

My clients consistently get results they'd long given up on... proper fat loss without the misery, steadier energy, better sleep, more confidence, and habits that actually last.

There's a wall of five-star Google reviews from people who'd tried everything before finding a way that finally worked (search @paulthenutritionist).

If you've been round the houses with diets and quick fixes and you want something that sticks, I'd love to help.

Message me or book a call and let's have a proper conversation about where you're stuck and how I can help.

Sports Teams and Organisations

I also work extensively with sports clubs, businesses and institutions across the UK, and I'm experienced within formal procurement and governance structures.

This includes:

• Performance nutrition for elite amateur and professional football, endurance and team sport... athlete fuelling, body composition and competitive season planning
• Staff nutrition talks and ongoing workplace wellbeing programmes
• Catering consultancy and nutritional menu validation for hotels, hospitality and corporate clients

I provide the professional documentation, indemnity cover and evidence base that institutional contracts require, and I'm comfortable working to formal proposals, procurement processes and invoicing.
All work delivered online or on-site across the UK.

If you're a club, academy, hotel or organisation looking for a nutritionist who understands the practical realities of what you need, get in touch and mention your organisation when you do.

Whether you are an individual looking for 1-1 support, a sports club, a corporate organisation or an institution with a specific brief - the first step is always the same.

A call. No commitment, or obligation. Just a straightforward conversation to understand what you are looking for, whether I am the right fit, and what working together would actually involve.

For organisational and institutional enquiries I am experienced in working within formal procurement processes and can provide proposals, documentation and invoicing as required.

Use the booking button above to arrange your discovery call, or contact me directly.

I work with a deliberately small number of clients and contracts at any one time. That is not a marketing line - it is how I maintain the standard of attention that makes the work worthwhile. Every client gets direct access to me. Every programme is built specifically for them. Every contract is delivered personally.

Coaching and consultancy is delivered online and on-site across the UK. The structure is designed to integrate into demanding schedules - whether that is a busy professional life, a high training load, or the operational realities of running a sports club or organisation.

For 1-1 clients, support is not limited to scheduled check-ins. Direct access between sessions means that when life changes -and it always does - the guidance is there when it actually matters, not just on call day.

For sports and organisational clients, I bring the same standard of evidence, documentation and professional conduct that institutional environments require. I have worked within formal procurement and governance structures and understand what clubs, academies and corporate clients need from a nutrition contractor.

I will always be straightforward about fit. If I am not the right person for what you need, I will tell you - and where I can, point you somewhere better.

If you are ready to have a proper conversation, the booking button at the top of this page is the place to start.