About me
Hi, I’m Paul — an experienced UK Leading, Award Winning, Men's Health Nutritionist with over a decade of helping people improve their health, performance, and confidence. 👋
With over a decade of experience as a Registered AfN Nutritionist, a Master’s in Nutrition, Public Health, and Sport, and training in Behavioural Psychology and Counselling Practice, I’ve built my career helping people achieve real results — whether that’s dropping fat without extreme dieting, performing at your peak, or finally feeling energised and in control of your health.
This isn’t about fads, detox teas or weighing spinach.
I’ve coached top-level athletes to new personal bests, helped rugby teams win their leagues, and guided everyday people — parents, business owners, shift workers — to finally feel good in their clothes, improve their digestion, fix their sleep, and break the cycle of “on-it-off-it” eating.
🧠 From gut issues and fatigue to fat loss and fuelling performance — I design practical strategies rooted in science and tailored to your life, your body, and your goals.
Here’s what sets me apart:
Elite Experience, Everyday Application
Whether you’re chasing a medal or just want to feel more human again, I bring the same proven tools to the table — adapted for you.
Credentials:
Winner of 2025 Excellence in Personalised Nutrition Award (BIHNS)
MSc Nutrition, Public Health & Sport
AfN Registered Nutritionist (RNutr)
ISSN Sports Nutrition Certified
NHS Clinical Background and experience in fatty liver, gut health, kidney disease and managing diabetics
Performance nutritionist for athletes across rugby, endurance, and weight-category sports
No Nonsense, Just Results
Fat loss without dieting.
Energy without stimulants.
Progress without confusion.
✅ If you want to feel better, look better, and stop guessing with your food — I’ll help you get there in a way that actually works.
✅ Whether you’re chasing a PB or just want to stop feeling tired and stuck, I’ll meet you where you’re at and help you move forward.
✅ No matter your starting point — if you’re ready to feel more in control of your body and your health, I’ll help you make it happen.
✅ I keep things simple, realistic and focused on results — so whether you're training for something big or just want your energy and confidence back, you're in the right place.
Send me message to learn more.
@paulthenutritionist
Training, qualifications & experience
How I Can Help You
Whether you're aiming to feel more energised day-to-day, perform at your best, or lose fat without fad diets—I've got you covered.
I’ve helped hundreds of men, from elite competitors to everyday professionals, achieve results that stick:
- Triathletes, swimmers and rugby players fine-tuning fuelling for match day and recovery
- Adults with conditions like fatty liver, IBS, or high blood pressure looking to regain control
- Professionals and parents who want sustainable health without giving up their lifestyle
Here’s what working with me looks like:
✅ Tailored Nutrition & Performance Plan
Built around your lifestyle, training load, and health history—whether your goal is fat loss, muscle gain, or sharper focus.
✅ 1:1 Accountability & Support
I’m in your corner throughout. Expect expert check-ins, real talk, and practical advice that works in real life.
✅ Results Without the Guesswork
No fads. Just evidence-based strategies that align with your schedule, social life, and goals—so you can finally see progress that lasts.
Who I Am
Hi, I’m Paul—an experienced, UK-leading and Award Winning Registered Nutritionist with:
🎓 MSc in Nutrition, Public Health & Sport
Combining cutting-edge sports science with real-world public health strategy to support performance and prevent chronic illness.
🧠 BSc in Psychology & Counselling
Because lasting change isn’t just about what you eat—it’s about behaviour, mindset, and habits that actually work for you.
🏥 Clinical & Public Health Experience (NHS + Community)
I’ve worked with NHS weight management services, paediatric clinics, and public health teamsI've supported clients with:
– Type 2 diabetes
– Non-alcoholic fatty liver disease (NAFLD)
– High blood pressure
– IBS and digestive conditions
– Stage 2 kidney disease
– Emotional eating and disordered patterns
🏅 10+ Years Coaching Experience
From elite athletes chasing PBs to busy parents who’ve “tried everything,” I’ve helped people turn things around—without extremes, guesswork, or generic advice.
🧪 Evidence-Obsessed, Results-Driven
Everything I recommend is rooted in science—not social media trends.
No nonsense, no fluff.
Just strategies that work.
I’m also:
Founder, The Nutritionist UK
Vice Chairman, British Obesity Society
Creator of NourishEd – the UK’s first AfN-certified school nutrition programme
Strategic Advisor to NHS and local authorities
Founder of School Health UK – delivering impact across 300+ primary schools
Speaker and media spokesperson – featured across health events and publications
If you're ready to stop guessing and start progressing—whether in your sport, health, or daily life—I'm here to guide you.
📧 Message me today to get started.
Member organisations
Association for Nutrition
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Free initial telephone or online session
Additional information
Serious about results? So am I.
As a Registered Nutritionist with years of experience working across elite sport, clinical settings, and men’s health, I specialise in helping driven individuals cut through the noise and finally get the results they’ve been chasing—whether that’s fat loss, performance gains, or simply feeling their best again.
This isn’t about meal plans or motivation.
It’s about strategy. Structure. Science.
And a no-fluff coaching style that meets you where you’re at.
When I work
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I'm very flexible and relaxed and recognise that health isn't just a 9-5 thing—I'm here for you whenever you need, offering constant support to help you find your way and achieve your goals!
Further information
Unless you need it, my approach is fully virtual, allowing me to connect with clients from anywhere, whether they’re navigating a busy work schedule or balancing family commitments. Through personalised online coaching, I deliver tailored nutrition plans and ongoing support that fit seamlessly into your lifestyle. I leverage a combination of interactive tools and regular virtual check-ins to provide a highly responsive and adaptable service.
Many coaches don't allow for clients to 'message them' whilst I believe it's an integral part of my success as a nutrition coach.
This flexible setup ensures that you receive continuous guidance and accountability, no matter where you are.
My goal is to make achieving your health and weight loss goals as convenient and effective as possible, blending expert advice with the practicality needed for real-life success.
