Joanna Tsintaris

I'm Joanna Tsintaris, a Registered Dietitian, Weight & Type 2 Diabetes Specialist, Behaviour Change Certified, and Biomedical Scientist. With a compassionate, empathetic approach, I provide personalized, evidence-based 1:1 support to help you achieve your health goals without restrictive diets, calorie counting, or quick fixes. I believe in empowering you to feel your best through sustainable, practical changes.

Who I Help

With over a decade of experience, including work in Tier 3 weight management and Type 2 diabetes prevention at the NHS in Edinburgh, I’ve supported over 2000 clients with a wide range of health concerns, such as:

- Sustainable weight loss
- Pre-diabetes & Type 2 diabetes
- Nutrition therapy for GLP-1 medication
- PCOS
- Emotional eating
- Food freedom
- Heart health
- Fatty liver disease
- High cholesterol & blood pressure
- Menopause and more!

Are My Programs Right for You?

- Tired of yo-yo dieting with no long-term results?
- Fed up with calorie counting and restrictive food rules?
- Want to improve blood pressure, cholesterol, blood sugar, or simply nourish your body better?
- Struggling with cravings or overeating?
- Feeling overwhelmed by conflicting nutrition advice?
- Looking to feel more comfortable in your own skin?
- Thinking about food as “good” or “bad”?
- Ready to fuel your body based on personal needs and goals?

If any of this resonates, I’m here to help.

How My Program Works:

- Pre-Consultation Questionnaire – Before we meet, you'll complete a detailed questionnaire to help me understand your specific challenges, health background, and dietary habits. This ensures I can design a personalized plan for you from the start.
- Initial Consultation (60 mins) – In our first one-on-one session, we’ll explore your relationship with food, medical history, and lifestyle goals. Together, we’ll build a customized plan to move forward.
- Follow-up Consultations (3 sessions) – Every 2-3 weeks, we’ll have live video check-ins to track progress, adjust your plan, and offer ongoing guidance. These sessions help ensure that you’re supported as you make sustainable, long-term changes.
- Comprehensive Workbook – You'll receive an evidence-based workbook filled with practical tips, reflection exercises, and strategies to help guide you through the process.
- Personalized Nutrition Plan – This plan includes sustainable lifestyle changes, nutrition advice, tailored food swaps, supplement recommendations (if needed), and more—all based on the latest nutrition science.
- Custom Recipes – Enjoy meals that align with your preferences and goals, making healthy eating both enjoyable and sustainable.

Why Take Action Now?

- Personalized Support – This isn’t about following a strict plan; it’s about developing a healthier lifestyle with care and understanding. You'll have a dietitian who listens, understands, and supports you every step of the way.
- Limited Spaces – To ensure each client receives the attention they deserve, spaces are limited. Don’t miss your chance to get the support you need.
Results That Last – With ongoing consultations and tailored support, you’ll gain the tools and confidence to make lasting improvements to your health and well-being.

Book a FREE Discovery Call Today!

Let’s chat about how this program can be tailored to meet your specific needs and goals. I'm excited to help you on your journey toward better health!