Nicole McGregor

I’m Nicole (Nicki),

Award‑winning Registered Nutritionist (AfN) and certified nutrition coach with 17 years’ experience helping people lose weight in a structured, realistic, and sustainable way.

My approach is grounded in evidence‑based nutrition and behaviour change. I focus on appetite regulation, metabolic health and simple habits - no calorie counting, no tracking apps, no complicated rules. Everything is designed to work in real life: busy jobs, families, stress, travel, and the weeks that don’t go to plan.

 Why My Approach Works When Diets Don’t

Most people don’t struggle because they lack discipline. They struggle because hunger, hormones, metabolism, stress, sleep and habits are working against them — often all at once.

My programme addresses these factors step by step and is designed to prevent rebound weight gain (which affects up to 90% of dieters). By improving metabolic health, stabilising appetite and building habits gradually, clients create a way of eating that lasts. Research shows people are four times more likely to reach and maintain their goals when working with a nutrition professional.

“You’re the first nutritionist who actually lives in the real world. You get it — and you make it feel easy.” Lidia, 56

What Makes My Programme Different

Most plans focus only on food. I focus on the full picture: biology, habits, lifestyle and the patterns that have made weight loss difficult in the past.

Each week we build one new habit across areas such as appetite regulation, blood sugar balance, stress, sleep, nutrition quality, strength training, movement and emotional eating. These habits build on each other, making weight loss feel easier over time.

I use a simple hand‑portion method and a healthy plate model so meals are easy to structure without weighing or tracking. Clients are often surprised by how satisfied they feel while still losing weight.

Sessions are confidential, supportive and non‑judgemental. Between sessions, you can choose optional check‑ins for accountability and guidance.

Resources That Make Healthy Eating Easy

Clients often say the resources are one of the most valuable parts of the programme. With the Signature Programme, you’ll receive:

• Weekly habit modules (clear, simple learning slides)
• A food journal that updates with each new habit
• Bespoke recipes tailored to your preferences
• Supermarket “mix & match” food capsules
• 100‑page No Counting Method Cookbook
• Veggie Magic recipe book (comfort foods made from vegetables)
• No Boring Salad Guide, dressing formulas + salad builder
• A comprehensive lifestyle + habit tracking system
• And more tools that make healthy eating feel effortless

🌟 Programme Results
From client surveys (Survey Monkey, 2025/26)

• 100% very satisfied with the 9‑Week Signature Programme
• 100% said it exceeded expectations
• 100% found the learning modules extremely useful
• 100% would recommend it to others

💬 What Clients Say

“I would wholeheartedly recommend this programme to anyone looking to make real nutritional changes. I signed up feeling defeated by middle‑aged weight gain, and with Nicki’s support I’ve lost 9 pounds in 8 weeks and feel so much more positive — I’m finally making progress I thought was impossible. The programme is so much more than nutrition — it covers sleep, stress, the right type of exercise and the habits that actually make a difference. I loved the recipe book and the holistic, skills‑based approach. I’ve now signed up for the follow‑on programme.” 

 — Emma Marshall,  Aged 59 (March, 2026)

“I’ve lost 12 pounds in 8 weeks and reduced my body fat significantly. Nicole makes nutrition easy to understand, fun, and completely personalised. Her enthusiasm and expert knowledge keep you motivated, and the ongoing support between sessions keeps everything moving in the right direction — even when life gets messy. The menus are real‑world, quick, enjoyable, and tailored to my needs. I’ve now got more energy, feel better mentally, and finally understand the why behind my choices.  I recommend Nicole 100%. Her Programme is worth every penny, which is why I’m continuing even after completing the first round.”

​— Rob Tootell, Aged 62 (April, 2026)

How My Sessions Work

💬 Free Discovery Call (20 minutes)
A relaxed chat to explore your goals and see which programme suits you best. Book before 30 April 2026 to unlock £30 off the 9‑Week Signature Programme.

 
🌱 HEALTHY HABITS LITE PROGRAMME (5 Weeks) — £249
A focused reset to help you build structure, confidence and simple habits that stick.

Includes:

• 90‑minute Initial Consultation. Full lifestyle + eating assessment and your personalised habit plan.
• 4 x Weekly Sessions (45 minutes)
• Personalised recipes + food workbook
• Optional mid-week check‑ins for extra accountability. 
  
  

🌿HEALTHY HABITS SIGNATURE PROGRAMME (9 Weeks) — £389
£359 Easter Special when you book a discovery call before 30 April 2026.

My full transformation programme — deeper support, more structure and premium resources included. 

Includes:

• 90‑minute Initial Consultation
• 8 x Weekly Sessions (45 minutes) 
• Mid-week check ins
• Premium Resource Pack: 100-page recipe book, bespoke recipes, Veggie magic book, food journal, Salad Builder, Supermarket Capsules, lifestyle tracking tool and more.
• Weekly Learning Modules
• Personalised Maintenance Plan 

🎯 SINGLE SESSIONS — £49
Available after completing a programme for ongoing support, accountability or a quick plan refresh.

📍 Where I Work

Online (UK-wide) and in-person in Ealing Broadway, London.

Ready to Start?

If you’re curious about how this approach could work for you, the Discovery Call is a relaxed way to explore it. It’s a chance to talk through your goals, understand the structure, and see whether the programme feels like the right fit

Book your free Discovery Call, or read more at www.nutritionwithnicki.com.

• Discovery Call (30 minutes): Free

• Individual Consultations (45 minutes): £49

• Healthy Habits Lite Programme (5 Weeks) — £249
  A focused reset to help you build structure, confidence and simple habits that stick.

• Healthy Habits Premium Programme: £389
  Includes 1 x 90‑minute session + 8 x 45‑minute sessions (saving £69). Also includes mid‑week check‑ins, in‑person health checks, bespoke recipes, a workbook, and up to five hours of personalised resource creation at no extra cost

 Why Choose Me?

• Comprehensive Expertise: With over 17 years of experience, I blend science-backed nutrition, behaviour change techniques, and habit-building strategies to help you achieve your goals, whether it’s weight loss, improved energy, or better overall health.
• Proven Success: I’ve reduced rates of overweight by 17% in a pilot school programme, featured in the Evening Standard and Al Jazeera. My methods have delivered tangible health improvements across 92 schools and workplaces.
• Trained nutrition coach: I don’t just tell you what to do; I help you build the habits, skills, and mindset needed to actually make it happen.
• Tailored Support: I create personalised nutrition plans that fit into your unique lifestyle, focusing on what works best for you. No judgement, just practical, sustainable solutions that bring lasting results.
• Affordable Prices: I believe everyone should have access to expert nutrition support, which is why I offer affordable packages that make health accessible to all.
• Expert Knowledge: As a registered nutritionist with a BSc, BA in nutrition science, a MSc in Public Health Nutrition (distinction) and nutrition coach certification (PN1), I bring an in-depth understanding of the science behind nutrition, providing advice grounded in the latest research, not passing trends.
• Lasting Impact: My approach doesn’t just aim for short-term results. I help you build sustainable habits for long-term health, supporting you every step of the way.