About me
I help women whose hormones, metabolism and nutrient status are out of balance often in ways that have gone unexplained for years. Through personalised nutrition, functional testing and a root-cause approach, I support women in understanding what is driving their hormone symptoms and creating sustainable strategies that improve their energy, cycle health and quality of life.
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How I Can Help You
Many women are told that painful periods, fatigue, bloating, PMS, heavy bleeding and hormone-related symptoms are normal. But when your cycle starts affecting your work, relationships, confidence and day-to-day life, it becomes much more than a monthly inconvenience.
My clients are often professional women who are used to pushing through, but behind the scenes they are exhausted, dealing with painful or irregular cycles, bloating, mood changes, heavy bleeding, gut symptoms and feeling disconnected from themselves and their bodies. These symptoms are frequently rooted in hormonal, metabolic or nutrient imbalances that have gone overlooked or unexplained for years.
Using a personalised root-cause approach, I help identify what may be driving your symptoms through nutrition, lifestyle assessment and functional hormone and gut health testing where appropriate. Together we create realistic and sustainable strategies that support your hormones, energy, digestion and nutrient status so you stop constantly managing symptoms and start understanding what your body actually needs.
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My Approach
I take a root-cause, personalised approach to hormone and metabolic health. Rather than masking symptoms or applying generic advice, I look at the wider picture including nutrition, blood sugar balance, stress, digestion, nutrient status, lifestyle patterns and hormone health to understand what may be driving your symptoms.
Where appropriate, I recommend functional testing including hormone panels and gut health testing to uncover underlying imbalances and create a more targeted support plan.
My goal is to help you understand your body, feel genuinely supported and make sustainable changes that improve your quality of life long term.
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What to Expect in Your First Session
Your first session is a focused deep dive into your symptoms, cycle, nutrition patterns and lifestyle. We will look at any test results, what may be driving how you are feeling, identify key areas to address and map out your first practical steps. You will leave with clarity, direction and a clearer understanding of your body than you had before.
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Training, qualifications & experience
I completed my training as a Nutritional Therapist through the College of Living Nutrition and I am a member of the Federation of Nutritional Therapy Practitioners (FNTP).
I have undertaken additional specialist training through the Institute of Menstrual Health, with a focus on hormone health, menstrual cycle education, hormone testing and root-cause approaches to women's health conditions. My training includes hormone testing and interpretation, and working with functional lab testing for hormones, gut health and metabolic function.
My additional training and clinical experience includes working with women with conditions such as PCOS, endometriosis, adenomyosis, fibroids, thyroid dysfunction, painful periods and other menstrual and metabolic imbalances. My practice is rooted in evidence-based nutrition and functional medicine principles, enabling me to create targeted, personalised strategies based on each client's individual biochemistry and symptoms.
My experience includes clinical practice and clinic observations involving hormonal imbalances, digestive health concerns, metabolic health, nutrient depletions and cycle-related conditions. I regularly engage in continued professional development to stay current with the latest research in hormone health, gut health and women's health.
Prior to transitioning into nutritional therapy, I worked in client services within digital marketing, which shaped my structured, supportive and client-focused approach to care and my use of digital tools to enhance the client experience, and outcomes.
Member organisations
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£65.00 per session
Additional information
Free 30 Minute Discovery Call
Not sure where to start? Book a free 30 minute online discovery call. This is a relaxed, no obligation conversation where you can share what you have been experiencing and we can explore together whether my approach is the right fit for you.
Hormone Health Breakthrough Session - £65
This is a focused deep dive into your symptoms, cycle, energy, digestion and nutrition patterns to understand what may really be driving how you feel. We identify the key imbalances and gaps that could be keeping you stuck and map out a clear direction forward.
By the end of each session you will have clarity around your potential root causes, insight into what may be working against your body, the key areas to prioritise and practical first steps to start supporting your hormones, energy and digestion.
Root-Cause Protocol Programme (application only)
This is a comprehensive all-inclusive programme designed for women who are ready to fully address the root cause of their symptoms and create long-term change. Over three months we work together to deeply support your hormones, gut health and overall wellbeing through a personalised and structured approach.
The programme includes:
- Personalised nutrition, supplement & lifestyle protocols built around your specific condition and symptoms
- Functional hormone and gut health testing where relevant
- Biweekly 1:1 calls with me
- Ongoing support and adjustments based on your progress and results
- Access to my private hormone education hub
- Six months access to SuLouna, my nutrition tracking and meal planning app
This all-inclusive programme is designed to go beyond short-term fixes and support real, sustainable change in your health and quality of life. No hidden costs.
When I work
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