MLT Nutrition

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Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Cardiff, South Glamorgan, CF5 2DN
Accepting new clients
Accepting new clients

This professional is available for new clients.

About us

Hi, I’m Michelle, a registered Associate Nutritionist based in Cardiff. I have a scientific background and a passion for food, I strongly believe in the concept of food as medicine and the enormous positive impact diet can have on your quality of life.

Being a registered nutritionist means that I am regulated by a professional body and work according to a strict code of ethics that promotes evidence-based nutritional advice and continuous professional development, ensuring the advice I give is current and trustworthy. I can help you make sense of the ever-changing, confusing and often unreliable stream of nutritional advice we are regularly exposed to.

My approach involves supporting and empowering you to make meaningful changes to your diet and health, I do this by first assessing your individual needs, identifying goals and creating a plan that works for your unique lifestyle without unnecessary restrictions. Your progress will be monitored, and short check-in sessions can be arranged to keep motivation high and adjustments made if necessary. I coach in a compassionate and supportive way; my priority is that you achieve all of your goals in a sustainable way.

I have a particular interest in helping women. Due to a much-needed increased focus on research into women’s health, the science-based evidence is changing at a fast pace, I can help you make sense of it and utilise it in a way that works for you.

I offer short and long-term options, a one-off session can make a great deal of difference, alternatively, some individuals benefit from long-term support. Get in touch for a chat and make the first step to improving your health and wellbeing today.

Training, qualifications & experience

I have worked within cancer research alongside clinical colleagues in the NHS for over two decades. During this time, I completed an MPhil in Medicine and went on to study an MSc in Public Health Nutrition as I became more interested in the amazing difference that dietary interventions can make to your health.

Qualifications:

  • Master of Science (Public Health Nutrition)/University of Chester - 2022
  • Master of Philosophy (Medicine)/Cardiff University - 2019
  • Bachelor of Sciences (Hons) Biology /Glamorgan University - 1999

Training:

  • IBS Management - the low FODMAP diet • Accredited 10-week course • GI      Institute/FutureLearn • May 2023
  • Type II Diabetes Awareness • Accredited training • Cambridge Diabetes Education Programme • May 2023
  • Coaching & Mentoring • Accredited 10-week course (Distinction) • Cardiff University • Feb – April 2023
  • Managing & Promoting Positive Mental Health & Wellbeing • Accredited 1-day course • iAct Training •Oct 2022
  • Nutritionist Consultation Training • 1-day course • Health Nutritionist Academy •Aug 2022
  • Equality, Diversity & Inclusivity • Work CPD • Cardiff University •May 2022
  • Unconscious Bias • Work CPD • Cardiff University •May 2022
  • Information Security • Work CPD • Cardiff University •May 2022
  • Food As Medicine • Accredited 4-week course • Monash University/FutureLearn •July 2020

Experience:

  • 2006 - present - Research Assistant/Cardiff University, School of Medicine
  • Oct 2023 - present - Freelance nutritionist at MLT Nutrition 

Nutrition topics

info Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

£35.00 - £50.00

Additional information

Initial Consultation – 50 minutes – £50

Check-In Session – 30 minutes – £35

Packages available - please see website

19 Cardiff Road, Llandaff, Cardiff, South Glamorgan, CF5 2DN

Type of session

Online
Phone
MLT Nutrition
MLT Nutrition