1-1 consultation 60 minutes 70£
Fat measurement 15£ (Your body is composed of two types of mass: Body fat and fat-free mass.Body fat can be found in muscle tissue, under the skin (subcutaneous fat), or around organs (visceral fat). Some fat is necessary for overall health. This "essential fat" helps protect internal organs, stores fuel for energy, and regulates important body hormones. But you may also have excess storage of fat and non-essential body fat.
Fat-free mass includes bone, water, muscle, organs, and tissues. It may also be called lean tissue. These tissues are metabolically active, meaning they burn calories for energy, while body fat is not)
1 month package (body measurements +2 consultations) 150 £
4 months package (2 body measurements +3 consultations) 290 £
6 months package ( 3 body measurements + 4 consultations) 510 £
Training, qualifications & experience
A bachelor degree on sciences of nutrition and dietetics (Greece 2011-2015) has given me a strong background in nutrition and food science. I have worked (practice) as a sports nutritionist in Hercules and fitness centre back in Greece up to 8 months. Being a caterer assistant in Manchester for 9 months gave me the opportunity to deal with situations as how to prepare food, work with the hosts of the event to create a menu and be responsible for the hygiene/cleanliness within food preparation areas. Also, being a volleyball player for 7 years since I was 7-8 years old has given me a great experience of how to deal with sports and exercise. I own 2 certificates of hygiene food level 1 and COSHH Awareness. I speak 4 languages (Albanian, Greek, English, French). I own certificate of IT, word and excel (2016). I am currently a member of Espen (2019) and BDA band 5/4 above as a dietetic assistant. (2019). At present, I'm studying personal training level 3 in PT ACADEMY in Birmingham (2018-2019).
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High cholesterol *
- Life stages
- Migraine *
- Obesity *
- Skin health *
- Sports nutrition
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I would love to work with packages as a nutrition programm needs time and an effective communication between the indivitual and the nutritionist in order to receive positive results.
An 1-1 appointment via skype/phone £50 for 60 minutes.
A face to face appoitment £75 for 60-90 minutes.
1 month package - 1 initial and 1 follow up email support in between £ 145
4 months package- 1 initial and 4 follow ups email/skype/tel. Support £390
6 months package- 1 initial and 6 months follow ups with email/skype/tel, support £610.
I registered with HCPC last year as a international clinical dietitian, but because I didn't have any experience on dietetics in a hospital, it was rejected to start as dietitian here in UK. I'm in process of registration as I need to complete a 3 months adaptation period in order to be able use the title of a Dietitian. I am a dietetic assistant band 5/4 above and currently member of BDA, until I find a placement to complete this practise.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||Albanian, Greek, French|
Monday 09:00-16:00 Tuesday 14:00-21:00 Wednesday 09:00-16:00 Thursday 14:00-21:00 Sunday ONLY APPOINTMENTS