As a Greek Albanian I grew up in a very traditional and simple lifestyle relate to food, clothing, and how I keep remain active whole life. I learned from a really young age about the value of cooking at home and how much important exercise is in everyday life. At that point I started volleyball at the age of 8 until 15 years old, i was a runner 600 meters for 2 years and every summer I was participating in beach volley team.Also i start cooking from a little girl,15 years old until now, and that was a just a beginning!
i graduated as a clinical Dietitian back in Greece and here I work as a nutritionist/sport nutritionist, certificate of PT LEVEL 2&3(Birmigham),certificate of COSHH awareness (cooking in kitchen), Manchester, attended 16 conferences related to nutrition,clinical nutrition and sport nutrition!
NOW, i am going gym 3 times a week , dancing, I am walking 30 minutes every day, I am cooking at home and all these which i have learn for myself I want TO PASS IT ON TO OTHER PEOPLE!
Training, qualifications & experience
1st cycle (bachelor) on Sciences of Nutrition and dietetics, Thessaloniki, Greece,2016 grade: 7/10
Certificate of Information Technology 2016
Knowledge of Microsoft word and excel 2016
Personal trainer 2 & 3 level, PT academy, Birmingham 2018-2019
COSHH certificate, Manchester ,2018
Food Hygiene level 1 & 2 Manchester ,2019
Certificate of Role of dairy in a healthy diet course
Certificate of sports and nutrition course
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High cholesterol *
- Life stages
- Migraine *
- Obesity *
- Skin health *
- Sports nutrition
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
I would love to work with packages as a nutrition programm needs time and an effective communication between the indivitual and the nutritionist in order to receive positive results.
30 minutes FREE consultation
An 1-1 appointment via skype/phone £50 for 60 minutes.
A face to face appoitment £70-75 for 60-90 minutes.
1 package of 2 weeks(4 hours) online training (weights, cardio exercises) 80£
1 package of 7 days(1 hour/day)) (cooking training) 70 £
1 month package - 1 initial and 1 follow up email support in between £ 150
4 months package- 1 initial and 4 follow ups email/skype/tel. Support £290
6 months package- 1 initial and 6 months follow ups with email/skype/tel, support £510.
I Started working with GFFdamian Dance Studio as nutritionist in September 2019.
Dancing for was always a passion, I decided to combine both as a part of training with my clients except from gym, joking or work out at home.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||Albanian, Greek, French|
- MONDAY 9:00-17:00
- TUESDAY 9:00-17:00
- WEDNESDAY 9:00-17:00
- THURSDAY 9:00-17:00
- FRIDAY 9:00-17:00