About me
Tired of not knowing what to eat to improve your health, your performance and energy levels? Unleash the power of food and say goodbye to dieting forever. It’s time to restore your balance and take control of your health.
Improve your performance
Good nutrition and a healthy lifestyle can transform your ability to perform in any situation. Whether you're an elite athlete, recreational athlete, a busy entrepreneur, parent, corporate professional or student; nutrition is a key component to your success.
No more food fears, body anxieties or restrictive diets
I can help you develop a better relationship with food and break complex nutritional goals into small, strategic daily practices that will help you improve your health and fitness. No matter what challenges you’re dealing with, I’ll help you eat, move, and live better. My goal is to equip you with all the knowledge and motivation you need, until you can fly on your own.
A passion for excellence
My coaching methods have been time-tested and proven with hundreds of clients to date. Over the last 8 years, I have been constantly tweaking and improving my programs based on the latest in nutrition, exercise and psychology research.
Your Nutritional Therapy Consultation
First, I’ll learn about your lifestyle, needs, and specific goals with my Nutritional Therapy Questionnaire. We will go through this in detail in your first consultation. During the initial consultation, I will also assess your health history, eating habits, food preferences and lifestyle. This will help me develop your nutritional plan.
Support includes
- Holistic investigation of your medical history
- Individual dietary, lifestyle and health goals
- Menu ideas and recipes
- Email support
Note: Supplements and tests are an additional cost and will only be recommended where necessary.
Registered Nutritional Therapist
I am a member of The British Association of Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). BANT is regarded as the professional association that represents the seal of excellence for nutritional health professionals and is recognised for Nutritional Therapy by the voluntary regulator, the Complementary and Natural Healthcare Council (CNHC).
I'm not here to put you on another fad-diet, I'm here to help you make realistic lifelong changes to your health. Call 07583 000 109 to book your FREE 20-minute consultation.
Training, qualifications & experience
I studied at the Institute for Optimum Nutrition, London, for four years in order to achieve my Nutritional Therapy Diploma before graduating in 2010. I am currently studying for a Master of Science in Sports & Exercise Nutrition and CISSN (Certified Sports Nutritionist of the International Society for Sports Nutrition)
Member organisations
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Additional information
Initial consultation: £130
Follow up / maintenance blocks of 4 sessions £380
Availability
8 am to 8pm Weekdays and 8 am to 3 pm on Saturdays
Further information
I offer:
- 1:1 Consultations
- Corporate / group talks
- Functional laboratory testing
