This professional is available for new clients.
This professional is available for new clients.
About me
I’m a registered nutritional therapist specialising in brain health and performance nutrition. I work with adults who want to support memory, focus, and long-term cognitive health, as well as active individuals who are doing many of the right things but still feel that something is holding them back, whether that’s energy levels, body composition, or recovery.
My approach is evidence-based and rooted in functional medicine. I look beyond symptoms to understand what’s driving them, using personalised strategies based on a client’s unique physiology, goals, and lifestyle. I’m particularly passionate about supporting those who feel let down by generic advice, or who are already proactive about their health but want expert guidance to take it further.
For brain health, I support early intervention in cognitive decline, functional memory concerns, and long-term mental performance. Many of my clients are motivated by a family history of Alzheimer’s or concern of becoming a burden to loved ones. I offer a collaborative space where we can explore factors such as blood sugar regulation, nutrient status, gut-brain axis dysfunction, and oxidative stress - all of which influence cognitive health.
I also work with active individuals and recreational athletes, including those training for events. I support clients in tailoring their nutrition to match their training demands and health goals, often helping them work through fatigue, gut symptoms, hormonal disruption, or progress plateaus. My own background in transforming my health, discovering a love for fitness later in life, and completing events including marathon and Hyrox gives me a real-world perspective on how to make these changes sustainable when life is already busy.
I offer consultations online or in-person (North Kent) and provide ongoing support through either one-off dietary reviews or longer programmes, with a clear focus on education and empowerment. Supplement recommendations and functional testing are available where they will support progress. Clients are supported not just with information, but with achievable, real-life strategies that build clarity, confidence, and sustainable change.
Training, qualifications & experience
DipION Nutritional Therapy, Institute for Optimum Nutrition
mBANT, CNHC
Member organisations
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£150.00 - £165.00
Additional information
I offer two levels of support depending on your needs - a Core Programme and a Premium Programme, each available over three or six months. These are designed to provide personalised, realistic support for your goals, whether you're looking to improve body composition, boost energy, support gut or hormone health, or take a proactive approach to cognitive wellbeing.
Fees range from £495 to £1,095, with flexible payment plans available. All programmes begin with a free pre-consultation review to ensure we’re the right fit and that my approach suits your goals.
