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This professional is available for new clients.
This professional is available for new clients.
An experienced Nutritional Therapist and Health Coach, empowering women to enhance their health and well-being during midlife.
Offering support and guidance to make practical dietary changes and lifestyle modifications, by investigating the root causes of imbalances, with the goal of addressing deficiencies and optimising the body's functioning, through personalised nutrition, functional testing, and lifestyle programmes.
Hormonal imbalances have significantly influenced and shaped various aspects of my life. Through different phases, I have remained committed to educating myself about women's health through continuous research, education, and proactive healthcare measures.
Together, we will develop strategies to enhance your overall health. This collaborative approach extends beyond mere dietary considerations, encompassing various aspects of your life to cultivate sustainable habits and promote a balanced approach to health.
Your personal journey to health is unique to you. Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, clinical testing and supplements where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Working at your pace, with realistic and manageable changes, to help you bring your body back into balance.
My mission is to inspire and motivate you to attain optimal health, leading a fulfilling life filled with vitality and joy.
I am committed to working closely with you to help you achieve your health and well-being goals.
I'd love to work with you.
Training, qualifications & experience
- Registered Nutritional Therapy Practitioner & Health Coach
- Diploma in Nutritional Therapy from the Institute of Optimal Nutrition (ION)
- Certificate in Biology, Chemistry and Anatomy and Physiology, (ION)
- A full member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- Registered with the Complementary & Healthcare Council (CNHC).
As a full member of BANT and CNHC professional bodies I abide by their strict Code of Ethics, and I am fully insured.
Nutritional Therapy uses an evidence-based scientific approach to understand how diet, lifestyle, biochemical and genetic individuality combine to determine overall health and well-being. Using the Functional Medicine model, linking the key physiological systems and pathways within the body (digestion, detoxification, immune defence, hormonal communication, cardiovascular and nervous systems) helping to map which of our body systems are out of balance and where to focus dietary and life-style interventions.
I am dedicated to Continuing Professional Development (CPD), actively participating in conferences, workshops, and seminars to stay abreast of the latest advancements in nutritional research. In addition to collaborating with well-being practices, I am also an engaged member of practitioner support groups.
Supporting primarily women’s health throughout midlife, covering a wide range of symptoms and concerns.
My journey to understanding my own hormonal imbalances, particularly regarding PMS (Premenstrual Syndrome), perimenopause, and menopause, spans over 30 years. Throughout these phases, I continue to educate myself about women’s health through continuous research, self-development and proactive healthcare.
Since graduating from the Institute of Optimal Nutrition (ION), my passion is to educate and support others in balancing their hormones holistically by emphasizing the importance of a healthy gut microbiome, maintaining stable blood sugar levels, stress reduction, good sleep hygiene, a balanced diet, mindful eating, and limiting toxins.
Your personal journey to health is unique to you. Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, clinical testing and supplement where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Health is not a destination but a lifelong journey.
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
I offer reset, deep dive and thrive programmes, at a range of costs, with a FREE 30-minute discovery call.
This allows you to establish whether Nutritional Therapy is the right support for you with no obligation to make a booking. It additionally enables me to confirm that my skills and knowledge align effectively with your specific requirements.
4 week or 8 week – Reset and Deep Dive Programmes
These programmes equips you with essential tools, empowering you to embark on your health journey. Building solid foundations and healthy habits.
Health Questionnaire - A pre consultation in-depth health and lifestyle assessment.
3 Day Food Diary Review
Initial 75-minute Consultation – This information gathering assessment includes evaluating your individual symptoms, your family and medical history, and your current lifestyle. Existing health conditions, medications, and any dietary restrictions or requirements related to health are taken into account.
This will form our base. We will then work together putting practical and actionable steps in place, laying the foundations for nutrition and lifestyle plans to align with your lifestyle.
The 4 weeks reset programme lays the foundation, and the 8-week programme will dive deeper looking at *functional testing, with ongoing support.
- 4 weeks - £320
- 8 Weeks - £600
My Thrive program provides ongoing and regular support; this program emphasises the importance of not just attaining short-term well-being but also the ongoing commitment to maintaining and enhancing it. This often requires continuous support, resources.
Mini progress review calls – 15-20mins. Tangible to work towards, seeing trends, process, seeing this overtime
Fee - Cost: poa. However long you need, lets discuss.
*The cost of testing is not included and will be discussed at the consultation. Tests can range from £90 to £400. Approx.
The number of follow up consultations will depend on your individual requirements. During our initial phone consultation, we can discuss which approach is best suited for you.