About me
An experienced Nutritional Therapist and Health Coach, empowering women to enhance their health and well-being during midlife.
Offering support and guidance to make practical dietary changes and lifestyle modifications, by investigating the root causes of imbalances, with the goal of addressing deficiencies and optimising the body's functioning, through personalised nutrition, functional testing, and lifestyle programmes.
Such issues as:
- DIGESTIVE & GUT ISSUES
- LOW MOOD
- WEIGHT MANAGEMENT
- LOW ENERGY & SLEEP
- HORMONAL IMBALANCES
- CHOLESTEROL
- STRESS & BURN OUT
- MEMORY & BRAIN FOG
Hormonal imbalances have significantly influenced and shaped various aspects of my life. Through different phases, I have remained committed to educating myself about women's health through continuous research, education, and proactive healthcare measures.
Together, we will develop strategies to enhance your overall health. This collaborative approach extends beyond mere dietary considerations, encompassing various aspects of your life to cultivate sustainable habits and promote a balanced approach to health.
Your personal journey to health is unique to you. Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, clinical testing and supplements where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Working at your pace, with realistic and manageable changes, to help you bring your body back into balance.
My purpose is to inspire and motivate you to attain optimal health, leading a fulfilling life filled with vitality and joy.
I am committed to working closely with you to help you achieve your health and well-being goals.
I'd love to work with you.
Training, qualifications & experience
- Registered Nutritional Therapy Practitioner & Health Coach
- Diploma in Nutritional Therapy from the Institute of Optimal Nutrition (ION)
- Certificate in Biology, Chemistry and Anatomy and Physiology, (ION)
- A full member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- Registered with the Complementary & Healthcare Council (CNHC).
As a full member of BANT and CNHC professional bodies I abide by their strict Code of Ethics, and I am fully insured.
Nutritional Therapy uses an evidence-based scientific approach to understand how diet, lifestyle, biochemical and genetic individuality combine to determine overall health and well-being. Using the Functional Medicine model, linking the key physiological systems and pathways within the body (digestion, detoxification, immune defence, hormonal communication, cardiovascular and nervous systems) helping to map which of our body systems are out of balance and where to focus dietary and life-style interventions.
I am dedicated to Continuing Professional Development (CPD), actively participating in conferences, workshops, and seminars to stay abreast of the latest advancements in nutritional research. In addition to collaborating with well-being practices, I am also an engaged member of practitioner support groups.
Supporting primarily women’s health throughout midlife, covering a wide range of symptoms and concerns.
My journey to understanding my own hormonal imbalances, particularly regarding PMS (Premenstrual Syndrome), perimenopause, and menopause, spans over 30 years. Throughout these phases, I continue to educate myself about women’s health through continuous research, self-development and proactive healthcare.
Since graduating from the Institute of Optimal Nutrition (ION), my passion is to educate and support others in balancing their hormones holistically by emphasizing the importance of a healthy gut microbiome, maintaining stable blood sugar levels, stress reduction, good sleep hygiene, a balanced diet, mindful eating, and limiting toxins.
Your personal journey to health is unique to you. Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, clinical testing and supplement where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Health is not a destination but a lifelong journey.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£100.00 - £800.00
Free initial telephone or online session
Additional information
1:1 Nutrition & Health Coaching
I offer a range of personalised nutrition and health coaching options, from focused one-off consultations to longer-term programmes. All sessions are available online, giving you the flexibility to access support wherever you are.
A Free 30 minute discovery to start, to establish your goals and needs, and to see if we can work together.
My programs and offerings are as follows:
Targeted Support Programme — £750
My most comprehensive 1:1 programme, designed for clients who need deeper, personalised support with areas such as metabolic health, weight, cholesterol, thyroid health, digestion, fatigue and hormonal concerns. The programme includes an initial 75-minute consultation followed by three 60-minute follow-up sessions, allowing us to explore potential root causes and adapt your nutrition and lifestyle plan as you progress.
Reset & Renew — £450
A supportive programme focused on strengthening the foundations of nutrition, lifestyle and overall wellbeing. Ideal for clients wanting to improve energy, clarity and general health without requiring the depth of the Targeted Support Programme. The programme includes three 60-minute consultations delivered over approximately 3–6 months.
Your DNA Blueprint — Price on Request
A personalised nutrigenomics service exploring how your individual genetic variations may influence areas such as nutrient requirements, hormones, detoxification, and long-term health. This includes DNA testing together with a 75–90 minute personalised results consultation and recommendations.
Test Clarity Session — £150
For clients who already have recent blood tests or functional test results and would like help understanding what they mean. This 45–60 minute consultation reviews your results in the context of your health, symptoms, nutrition and lifestyle, with clear recommendations and next steps.
Nutrition Power Hour — £95
A focused 30–45 minute consultation for clients who want practical nutrition guidance without committing to a longer programme. Your current diet and food diary are reviewed, with personalised recommendations and realistic changes you can start implementing straight away.
Supplement Review — £95
A 45–60 minute review of your current supplements, looking at suitability, dosage, potential duplication and how they fit with your individual health needs. You’ll receive clear, evidence-informed recommendations on what may be worth continuing, changing or discussing further with your healthcare provider.
Empower Hour — £150
A standalone 60-minute health coaching session for clients who know what they would like to change but are struggling to put it into practice. We focus on mindset, habits, barriers and realistic goals, leaving you with a clear and achievable action plan.
Availability
Appointments are available online by prior booking. If you’re unsure which option is right for you, book a complimentary discovery call and we can discuss your health goals and the most appropriate level of support.
Please note: Functional testing, laboratory fees and supplements are not included in programme fees unless specifically stated.
Further information
I offer personalised nutrition and health coaching consultations online, providing flexible access to support from the comfort of your own home.
My approach is supportive, practical and individualised. Rather than focusing solely on symptoms, I take the time to understand your health history, current symptoms, nutrition, lifestyle and the factors that may be contributing to how you feel. Together, we then develop realistic and achievable strategies that fit around your life.
I have a particular interest in supporting women through their 40s, 50s and beyond, including hormonal changes, low energy, digestive and gut problems, metabolic health issues, weight changes, cholesterol, stress and sleep difficulties.
Depending on the level of support you choose, our work may include a detailed health and lifestyle assessment, dietary analysis, personalised nutrition recommendations, lifestyle and behaviour-change strategies, supplement guidance where appropriate, and ongoing review and adjustment. Functional or laboratory testing may also be discussed where it could provide useful additional information.
I offer both one-off consultations and longer-term programmes. If you’re unsure which option would suit you, you’re welcome to book a complimentary 30-minute introductory call. This gives us an opportunity to briefly discuss what you’re looking for, how I work and whether I’m the right practitioner to support you.
All consultations are confidential and currently take place online by appointment.
