About me
I'm Holly and I've been researching nutrition and health for about three decades now. I'm particularly interested in the relationship between nutrition and mental well-being. I'm qualified as a Living Nutrition Practitioner with the College of Living Nutrition and as an Ayurvedic Lifestyle Consultant with the American Institute of Vedic Studies.
If you come to me for a consultation, we work together to get to the root of your concerns rather than just alleviate symptoms. I help you make changes in your diet and lifestyle that are easy and enjoyable to implement so you get sustainable results. I advise on food choices, supplements, and, where applicable, tonic herbs. Of course, we take into account your preferences and way of life.
Consultations are online on Google Meet or by phone, depending on your preference. We agree on a consultation time via email discussion and I send you a confidential questionnaire so that we can use the consultation time for maximum benefit.
I am happy to chat for 15 minutes on the phone while we figure out if and how I can help you. Please click the discovery button to book this service.
ADDITIONAL INFORMATION
I do work with and can advise on vegetarian, vegan, ketogenic, and raw diets, also showing you how you can make adaptations for your situation. I can also help with healthy recipes when required.
In addition to advice and guidance, I offer you a range of tests including food sensitivities, health DNA testing, and a wide range of blood tests including hormones and heavy metals. A unique range of nutritional products and tonic herbs is also available.
In an initial 90-minute consultation we work to get to the root of the matter through a confidential questionnaire, going through the history behind the issues you present. I listen to what is going on for you, your symptoms, and your account of the story of the situation. This brings us to the root of the issue and gives the real starting point for a way forward to optimal health and well-being.
Shorter consultations are available where applicable.
Therapies available can include supplements, tonic herbs, powerful living foods, hormone, and neurotransmitter balancing, optimising brain biochemistry including neurotransmitters and hormones, EMF protection, plus the implementation of advanced lifestyle practices and therapies. We take a step-by-step approach so that you can comfortably implement my proposals. You remain in the driving seat. I follow up consultations with email support for any further questions.
In addition to recommendations on diet and supplementation I can help with recipes, the preparation of simple herbal remedies and growing herbs.
Training, qualifications & experience
Diploma in Living Nutrition, College of Living Nutrition
Advanced Nutrition Diploma
Living Nutrition Master Practitioner
Ayurvedic Lifestyle Consultant, American Institute of Vedic Studies
Certificate in Herbology, Royal Botanical Gardens Edinburgh
Member of the Complementary Medical Association (CMA)
Diploma in Clinical Hypnotherapy, Institute of Clinical Hypnotherapy
BSc Hons (II.1) Physics, York University
Trained in Cognitive Behaviour Therapy
Trained in Dementia Care
25 years of experience working in natural health and nutrition
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£50.00 - £75.00
Free initial telephone session
Health Insurance/EAP
Additional information
£50 for one off-hour consultation
£75 for a 90-minute consultation plus six months of follow-up support.
Follow-up consultations at a discounted rate.
When I work
Available for phone, Skype or Zoom consultations at flexible times to suit your schedule. Evening and weekend slots are available.
