Would you like to learn and develop a way of eating that is delicious, easy to prepare, and sees you more glowing, healthy and energised week by week, year by year? If you would, you are in the right place.
I offer online, in-person and email consultations.
With over twenty years of experience working in natural health, discovering ultimate well-being is my life passion. I entered the world of nutrition when I realised how key it is to the enjoyment of life and getting into the states of mind we want to be in. My own search for elevated states led me to research and write my book Food for Consciousness. I have guided countless people in their steps to get back on track with their lives, in terms of health, well-being and living their ideal lives. Nutrition and mental health are at the heart of my practice. Food and nutrients to improve brain chemistry are at the core of my research.
My Nine Steps to your True Peak Potential encapsulates all that I practise and teach - and want to share with you. I want you to be able to step into a world where problems and troubles take a back seat to the enthusiasm and joy of living. Inspired thoughts, creativity and inspiration and there for all of us. The nutrient-rich living food that I work with, forms part of a balanced diet and elevates brain chemistry so that a truly enjoyable life becomes possible. When you combine this nutrition with other lifestyle strategies, powerful changes are possible. I draw on these strategies on one-to-one consultations too. Please check out my Nine Steps to your True Peak Potential on my website www.foodforconsciousness.co.uk. to find out more.
Although I work from a general template, every person is unique and so it is always tempered for the individual. In my consultations, I draw on all the nine areas I teach because they all help with health issues. If you come to me for a consultation regarding a specific concern we work together to get to the root of it rather than just alleviate symptoms. I help you make changes in your diet and lifestyle that are easy and enjoyable to implement so you get sustainable results. Consultations are via Skype, Zoom or phone depending on your preference.. We agree on a consultation time via email discussion and I send you a confidential questionnaire so that we can use the consultation time for maximum benefit.
I help with nutrition for specific life stages, especially for women. People are quite shocked when they find out my age - it's nutrition that has enabled me to keep my youthful energy and I love to share this know-how. Weight can creep on over the years, but fortunately, with the right knowledge, this doesn't have to be the case. Weight loss is an area I particularly love to help with because I can make it so enjoyable and sustainable through healthy versions of favourite foods and recipes. I share a repertoire of delicious healthy recipes that can be shared with family and friends so your journey to health and ideal weight can be a sociable one! I've been told by clients that it's like discovering a whole new world of foods and herbs that they never even knew existed. I love to hear from people how much more energy they have. Healthy hair and skin are natural side effects of this nutrition.
I do work with and can advise on vegetarian, vegan, ketogenic, and raw diets. Having eaten predominantly raw food for the last twenty years and felt the benefits (more energy than people 15 years younger than me, never feeling cold, needing less sleep, clear skin and mind etc) I teach how to include more raw food in the diet using delicious simple recipes.
I can teach you simple, effective (and little-known) self-hypnosis techniques that will help you implement the changes you want to make. I'm available for full hypnotherapy sessions too.
In truth, there's very little I can't help with, so please get in touch. I am happy to chat for 10 minutes or so on the phone while we figure out if and how I can help you.
In addition to advice and guidance, I offer you a range of tests including food sensitivities, health DNA testing and a wide range of blood tests including hormones and heavy metals. A unique range of nutritional products and tonic herbs is also available.
I encourage people to join the nine-month program (which you can pay for in monthly instalments). because it simply so empowering.
If you need to deal with a specific issue then by all means get in touch for a consultation.
In the initial 60 to 90 minute consultation we work to get to the root of the matter through a confidential questionnaire, going through the history behind the issues you present. I listen to what is going on for you, your symptoms, and your account of the story of the situation. This brings us to the root of the issue and gives the real starting point to a way forward to optimal health and well-being. We go much deeper than dealing with symptoms and recommendations are tailored to the causes.
I give you appropriate recommendations which can include adjustments to your diet, the introduction of supplements, tonic herbs and powerful living foods, hormone and neurotransmitter balancing, optimising brain biochemistry including neurotransmitters and hormones, earthing and EMF protection, plus the implementation of advanced lifestyle practices and therapies. We take a step by step approach so that you can comfortably implement my proposals. You remain in the driving seat. I follow up consultations with email support for any further questions.
I work in conjunction with the College of Living Nutrition who support and supervise my work.
Part of my unique approach is the offer of optimisation of hormone and neurotransmitter levels. This is key to you feeling better as well as supporting the healing of your specific condition. My approach is truly holistic and based on a unique understanding of our biological condition as humans, taking into account the situation we find ourselves in the world today.
The measures and changes are designed to be as enjoyable to implement as possible. People sometimes neglect their health because they think that being healthy will involve sacrificing their enjoyment of life. This does not need to be the case. The overall aim is feeling good and an overall increase in quality of life.
In summary, you can choose between three kinds of programme to help you, you can read more details on www.foodforconsciousness.co.uk
1. Ninety Minute Consultation
This includes email follow up and can be to address a specific situation or condition or to improve an area of your well-being. You may choose to have subsequent one-hour consultations after the initial session. We get to the root of problems so that lasting improvements can be achieved.
2. Nine Steps to your True Peak Potential.
This is a nine-month coaching programme designed to move you into a state of elevated well-being where you feel confident to deal with anything that comes your way.
3. Life Force Upgrade one-day bespoke training with six-month follow-up support.
Contact me to arrange a consultation or a free 10-minute chat to find out how I can help!
Training, qualifications & experience
Diploma in Living Nutrition, College of Living Nutrition
Member of Federation of Nutritional Therapy Practitioners
Diploma in Clinical Hypnotherapy, Institute of Clinical Hypnotherapy
BSc hons (II.1) Physics, York University
20 years experience working in natural health and nutrition
Federation of Nutritional Therapy Practitioners
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£80.00 per session
£80 for a 90 minute consultation
Nine-step nine-month course and coaching package to reach your true peak potential with living nutrition, advanced supplementation and lifestyle protocols, hypnotherapy and much more £495 payable in monthly instalment of £55.
Available for phone, Skype or Zoom consultations at flexible times to suit your schedule. Evening and weekend slots are available.