Helen Phadnis

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Pronoun: she
The Bespoke Nutrition Coach
Available for new clients
Available for new clients

This professional is available for new clients.

Hove BN3
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi, I'm Helen, a registered dietitian with over 10 years of experience working within the NHS, and a subsequent 10 years in private practice. I offer 1:1 consultations with ongoing coaching support to help you achieve your lifestyle targets. My passion is in personalised nutrition (DNA testing), which helps to offer a fresh approach to diet, and can aid management of weight loss, Irritable Bowel Syndrome (IBS), food intolerance, and sports performance.

When away from my 1:1 clinics, I am the sports nutrition tutor for University of Brighton sports scholars, and offer dietetic consulting for businesses, including Bluecrest Health screening, and Deliciously Different Foods.

Please visit my website to read blogs on all things weight loss, gut health, and DNA testing. Also available on my website is a FREE weight loss and gut health 7 day meal plan with shopping list and recipes.  

Training, qualifications & experience

Member of the British Dietetic Association (BDA), with membership for the subgroups: BDA Freelance Dietitians; BDA Sports Nutrition Group; BDA SE England Group.

  • Qualified DNA fit professional practitioner
  • MSc, PgDip and current full registration Dietetics

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

HCPC
Health and Care Professions Council (HCPC)

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

£225.00 - £797.00
Free initial online session

Health Insurance/EAP

  • Aviva
  • Axa Health
  • BUPA
  • Vitality

Additional information

FREE 15min Zoom discovery call to discuss my 12 week weight loss and gut health nutrition coaching programmes.

ONLINE PACKAGES: 

£225 One Month Dietitian Support Bundle: Includes one 1hr Zoom consultation, personalised 7 day meal plan with recipes, and 1 month WhatsApp messenger support: personalised mini goals set on Mondays, weekly nutrition wins celebrated on Fridays. 

£379 12 Week Dietitian Coaching Essentials Programme: One 1hr initial nutrition consultation via Zoom; Two 40min follow-up consultations at 4 weeks and 12 weeks; 12 weeks of WhatsApp messenger support, a minimum of two check-ins a week involving goal setting on a Monday, and celebrating wins every Friday;
Fully bespoke 7 day meal plan at weeks 1 and 4.  

£597 12 Week Dietitian Coaching + DNA Testing Programme: One 1hr initial nutrition consultation via Zoom; Two 40min follow-up Zoom consultations at 4 weeks and 12 weeks; 12 weeks of WhatsApp messenger support, a minimum of two check-ins a week involving goal setting on a Monday, and celebrating wins every Friday; Fully bespoke 7 day meal plan at weeks 1 and 4, adjusted to your genetic requirements;  Dietary DNA genetic testing.

£797 12 Week Premium Dietitian Coaching + DNA + Blood Test Programme: One 1hr initial nutrition consultation via Zoom,
Two 40min follow-up Zoom consultations at 4 weeks + 12 weeks. 
12 weeks of messenger support, a minimum of two check-ins a week involving goal setting on a Monday, and celebrating wins every Friday.
Fully bespoke 7 day meal plan at weeks 1 and 4, adjusted to your genetic requirements & blood test results.  
DNA genetic testing.
Tailored blood test with GP report.

IN PERSON CONSULTATIONS: 

£225 Initial Dietitian Consultation: (60min) Plus follow-up dietitian consultation booked within 3 months (40min). Face to face consultations including including a nutrition analysis report of your 3 day food diary, bespoke nutrition action plans to take forward, and tailored 7 day meal plans with recipes

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

50 Shirley Drive, Hove, East Sussex, BN3 6UF

Montefiore Hospital, 2 Montefiore Road, Hove, East Sussex, BN3 1RD

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Couples

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

I hold in-person consultations at the Montefiore Spire Hospital, Hove, a private hospital which is wheelchair accessible.

Online platforms

Skype
Whatsapp
Zoom
Google Meet

Social

Helen Phadnis
Helen Phadnis