About me
Hi, I’m Helen Phadnis, a Registered Dietitian with over 20 years of experience — including 12 years in the NHS and 10 years in private practice.
I specialise in helping adults who feel stuck with their weight to finally understand what their body really needs — using DNA-based personalised nutrition to take the guesswork out of healthy eating.
My approach goes beyond meal plans and calorie targets. I combine nutrigenomic testing, lifestyle assessment and 1:1 coaching to create tailored strategies for weight loss, IBS and food intolerance, and sports performance.
Alongside my clinic work, I’m the Sports Nutrition Tutor for the University of Brighton Sports Scholars Programme and a Consulting Dietitian for Bluecrest Health Screening, supporting individuals and organisations with evidence-based nutrition.
Visit my website for practical blogs on weight loss, DNA testing and gut health, and download your FREE 7-day meal plan — complete with recipes and a shopping list — to experience how personalised nutrition can work for you.
Training, qualifications & experience
- Member of the British Dietetic Association (BDA), with membership for the subgroups: BDA Freelance Dietitians; BDA Sports Nutrition Group; BDA SE England Group.
- MSc, PgDip and current full registration Dietetics
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£225.00 - £897.00
Free initial online session
Health Insurance/EAP
Additional information
FREE 15-Minute Zoom Discovery Call
- Discuss my 12-week weight loss and gut health nutrition coaching programs and find out how they can benefit you.
COACHING PACKAGES:
£597 – Precision : Your 12-Week Dietitian Coaching + DNA Testing Programme
- One 1-hour initial nutrition consultation via Zoom
- Two 40-minute follow-up consultations at 4 weeks and 12 weeks
- 12 weeks of WhatsApp messenger support, including a minimum of two check-ins per week: goal-setting every Monday and celebrating wins every Friday
- Fully bespoke 7-day meal plans weekly, adjusted to your genetic requirements
- Dietary DNA genetic testing
£897 – Precision Plus, your 12-Week Premium Dietitian Coaching + DNA + Blood Test Programme
- One 1-hour initial nutrition consultation via Zoom
- Two 40-minute follow-up consultations at 4 weeks and 12 weeks
- 12 weeks of messenger support, including a minimum of two check-ins per week: goal-setting every Monday and celebrating wins every Friday
- Fully bespoke 7-day meal plans weekly, adjusted to your genetic and blood test results
- DNA genetic testing
- Tailored blood test with GP report
2 CONSULTATION BUNDLE:
£225 – Initial Dietitian Consultation (60min) + Follow-up (40min)
Face-to-face or online consultations
Includes a nutrition analysis report of your 3-day food diary, bespoke nutrition action plans, and tailored 7-day meal plans with recipes
MEAL PLANS:
Off-the-shelf meal plans for low FODMAP, high fiber, intermittent fasting, vegan balanced diet, and high protein diet.
Bespoke meal plan subscriptions also available for 1 week to 3 months.
From £9.99
When I work
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