Gareth Davies

Who is this for?

Practical nutrition coaching designed to fit your life. You know something needs to change. Perhaps you've put on a little weight, and your health and fitness have slipped down the list while work and family took priority. Maybe you’ve tried diets before, made some progress, and then found yourself back where you started. Or perhaps you’re already active, but you want to feel stronger, improve your nutrition, and make better use of the effort you’re putting in.

Wherever you’re starting from, you don’t need another fad diet or a plan that takes over your life. You need clear advice, a realistic structure, and support to put it into practice.

How I can help:

I’m Gareth Davies, an MNU-Certified Nutritionist and qualified Personal Trainer. I work with a range of clients, particularly people over 50 who want to take positive steps towards better health, strength and confidence.

I can help you:

• Make sense of conflicting nutrition advice and identify what matters to you
• Build eating habits that fit around work, family and social life
• Manage your weight without relying on unnecessary restrictions
• Support your energy and fitness through practical nutrition
• Build strength and confidence in how you move
• Develop routines you can maintain beyond our time working together

My approach is evidence-informed and personal. That means combining the best available research with professional judgement and, perhaps more importantly, your preferences, circumstances and goals.

There’s no one-size-fits-all plan. We start with where you are, work out what matters most to you and make changes you can actually live with. Progress over perfection.

Why I do this:

I know what it’s like to put your own health on the back burner.

After years of focusing on work and family, I realised my weight and health had gradually deteriorated. Getting back on track changed how I felt about myself and what I believed was possible in middle age. I went from being overweight, inactive, and tired to being leaner, having more energy, and able to run marathons.

That experience taught me something important: knowing what you should do is only part of the answer. After all, with the internet, knowledge is readily available. The real challenge is making it work in everyday life. That’s where I can help.

Ways to work with me:

• Nutrition MOT 

A focused starting point if you want clarity and practical advice. Your MOT includes a 90-minute consultation, personalised written recommendations and a 30-minute follow-up. It’s designed to help you understand where you are now and what to focus on next.

• Built for Life 

A 12-week nutrition and lifestyle coaching programme for people who want more structure and ongoing support. It includes an initial assessment, personalised nutrition advice, monthly progress reviews and support between reviews. A tailored training programme is included if you want one.

• BFL Rapid Fat Loss 

A focused six-week programme for people ready to commit to a more structured approach. It includes a personalised nutrition plan, weekly reviews and a plan for maintaining progress afterwards.

Not sure which is right for you? We can talk it through. ⁠ ⁠ ⁠ ⁠

Appointments:

I work online across the UK and offer in-person appointments in South West London and North East Surrey, including the Kingswood, Banstead, Coulsdon and Carshalton areas. Get in touch to discuss the arrangements that work for you. ⁠ ⁠

Ready to take the first step?

You don’t need to have it all figured out before getting in touch. Request a free 15-minute introductory call, and we can talk about where you are now, what you want to change, and whether I’m the right person to help. ⁠ ⁠

• Nutrition MOT (up to 90mins + 30 mins follow up): £150
• Follow-up consultation (up to 60 mins): £95
• Built for Life (12-week programme): £699
• BFL Rapid Fat Loss(6-week programme): £500